10.1 km | 00:57:46 | 05:43/km日期: 2019-04-26 18:48 - 平均心率: 154 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73%
Pace: 05'40" / 05'41" / 05'48" / 05'45" / 05'46" / 05'41" / 05'40" / 05'43" / 05'44" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
129.89 km 
Saucony Kinvara 5 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'48" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'46" | 00:28'40" |
| 6 | 05'41" | 00:34'21" |
| 7 | 05'40" | 00:40'01" |
| 8 | 05'43" | 00:45'44" |
| 9 | 05'44" | 00:51'28" |
| 10 | 05'44" | 00:57'12" |
| 10.1 | 05'35" | 00:57'47" |
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