11.1 km | 00:51:41 | 04:38/km日期: 2019-04-23 20:31 - 平均心率: 173 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'26" / 04'29" / 04'16" / 04'13" / 04'32" / 04'38" / 04'25" / 04'30" / 04'33" / 04'31" / 05'14" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'12") | 1000 / 1000 |
| 2 | | 04'29" (+00'16") | 1000 / 2000 |
| 3 | | 04'15" (+00'02") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'32" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'24") | 1000 / 6000 |
| 7 | | 04'24" (+00'11") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+01'01") | 1000 / 11000 |
| 12 | | 07'20" (+03'07") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 175.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'29" | 00:09'55" |
| 3 | 04'16" | 00:14'11" |
| 4 | 04'13" | 00:18'24" |
| 5 | 04'32" | 00:22'56" |
| 6 | 04'38" | 00:27'34" |
| 7 | 04'25" | 00:31'59" |
| 8 | 04'30" | 00:36'29" |
| 9 | 04'33" | 00:41'02" |
| 10 | 04'31" | 00:45'33" |
| 11 | 05'14" | 00:50'47" |
| 11.1 | 07'26" | 00:51'42" |
展開計圈分析
留言 
