12.2 km | 01:07:18 | 05:31/km日期: 2019-04-25 16:34 - 總爬升: 121 m - 平均心率: 143 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'39" / 05'27" / 05'59" / 05'21" / 05'42" / 05'44" / 05'32" / 12'36" / 05'18" / 05'13" / 05'51" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'46") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
135.04 km 
saucony KINVARA 9 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'59" | 00:17'05" |
| 4 | 05'21" | 00:22'26" |
| 5 | 05'42" | 00:28'08" |
| 6 | 05'44" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 12'36" | 00:52'00" |
| 9 | 05'18" | 00:57'18" |
| 10 | 05'13" | 01:02'31" |
| 11 | 05'51" | 01:08'22" |
| 12 | 05'22" | 01:13'44" |
| 12.2 | 05'08" | 01:14'37" |
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