21.1 km | 02:05:37 | 05:57/km日期: 2019-04-27 16:39 - 卡路里: 1737 Cal - 平均步頻: 164
Pace: 05'13" / 06'34" / 06'43" / 10'18" / 07'46" / 05'41" / 06'41" / 08'38" / 07'50" / 05'27" / 05'39" / 08'34" / 07'01" / 06'11" / 05'44" / 06'03" / 04'50" / 05'19" / 05'31" / 07'15" / 07'35" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'24") | 1000 / 1000 |
2 | | 05'12" (+00'23") | 1000 / 2000 |
3 | | 06'24" (+01'35") | 1000 / 3000 |
4 | | 06'10" (+01'21") | 1000 / 4000 |
5 | | 07'17" (+02'28") | 1000 / 5000 |
6 | | 05'31" (+00'42") | 1000 / 6000 |
7 | | 06'20" (+01'31") | 1000 / 7000 |
8 | | 07'14" (+02'25") | 1000 / 8000 |
9 | | 06'20" (+01'31") | 1000 / 9000 |
10 | | 05'27" (+00'38") | 1000 / 10000 |
11 | | 05'38" (+00'49") | 1000 / 11000 |
12 | | 05'32" (+00'43") | 1000 / 12000 |
13 | | 06'36" (+01'47") | 1000 / 13000 |
14 | | 06'08" (+01'19") | 1000 / 14000 |
15 | | 05'44" (+00'55") | 1000 / 15000 |
16 | | 05'00" (+00'11") | 1000 / 16000 |
17 | | 04'49" | 1000 / 17000 |
18 | | 05'09" (+00'20") | 1000 / 18000 |
19 | | 05'39" (+00'50") | 1000 / 19000 |
20 | | 06'30" (+01'41") | 1000 / 20000 |
21 | | 06'51" (+02'02") | 1000 / 21000 |
22 | | 06'40" (+01'51") | 102 / 21102 |
4月累積里程 :
60.47 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'34" | 00:11'47" |
3 | 06'43" | 00:18'30" |
4 | 10'18" | 00:28'48" |
5 | 07'46" | 00:36'34" |
6 | 05'41" | 00:42'15" |
7 | 06'41" | 00:48'56" |
8 | 08'38" | 00:57'34" |
9 | 07'50" | 01:05'24" |
10 | 05'27" | 01:10'51" |
11 | 05'39" | 01:16'30" |
12 | 08'34" | 01:25'04" |
13 | 07'01" | 01:32'05" |
14 | 06'11" | 01:38'16" |
15 | 05'44" | 01:44'00" |
16 | 06'03" | 01:50'03" |
17 | 04'50" | 01:54'53" |
18 | 05'19" | 02:00'12" |
19 | 05'31" | 02:05'43" |
20 | 07'15" | 02:12'58" |
21 | 07'35" | 02:20'33" |
21.1 | 06'39" | 02:21'14" |