19.5 km | 01:50:23 | 05:39/km日期: 2019-04-28 17:24 - 平均心率: 166 - 卡路里: 1410 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'16" / 05'15" / 05'33" / 07'19" / 08'13" / 05'42" / 05'41" / 05'45" / 05'46" / 05'43" / 05'39" / 05'29" / 05'28" / 05'37" / 05'43" / 05'54" / 05'38" / 07'51" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 05'27" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 05'42" (+00'28") | 1000 / 15000 |
| 16 | | 05'54" (+00'40") | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 1000 / 17000 |
| 18 | | 05'43" (+00'29") | 1000 / 18000 |
| 19 | | 06'00" (+00'46") | 1000 / 19000 |
| 20 | | 06'01" (+00'47") | 534 / 19534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 129.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'33" | 00:16'04" |
| 4 | 07'19" | 00:23'23" |
| 5 | 08'13" | 00:31'36" |
| 6 | 05'42" | 00:37'18" |
| 7 | 05'41" | 00:42'59" |
| 8 | 05'45" | 00:48'44" |
| 9 | 05'46" | 00:54'30" |
| 10 | 05'43" | 01:00'13" |
| 11 | 05'39" | 01:05'52" |
| 12 | 05'29" | 01:11'21" |
| 13 | 05'28" | 01:16'49" |
| 14 | 05'37" | 01:22'26" |
| 15 | 05'43" | 01:28'09" |
| 16 | 05'54" | 01:34'03" |
| 17 | 05'38" | 01:39'41" |
| 18 | 07'51" | 01:47'32" |
| 19 | 06'00" | 01:53'32" |
| 19.5 | 06'03" | 01:56'46" |
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