11.1 km | 01:01:11 | 05:29/km日期: 2019-04-27 17:15 - 地點: 永康公園 - 天氣: 悶熱 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'50" / 05'09" / 05'18" / 07'24" / 06'18" / 05'26" / 05'20" / 14'50" / 06'01" / 07'57" / 06'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'54") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'52") | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 128 / 11128 |
4月累積里程 : 149.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 07'24" | 00:23'41" |
| 5 | 06'18" | 00:29'59" |
| 6 | 05'26" | 00:35'25" |
| 7 | 05'20" | 00:40'45" |
| 8 | 14'50" | 00:55'35" |
| 9 | 06'01" | 01:01'36" |
| 10 | 07'57" | 01:09'33" |
| 11 | 06'00" | 01:15'33" |
| 11.1 | 05'26" | 01:16'15" |
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