18.3 km | 01:50:12 | 06:01/km日期: 2019-04-29 08:35 - 平均心率: 147 - 卡路里: 1219 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 05'55" / 06'05" / 06'19" / 05'36" / 05'54" / 06'00" / 05'58" / 05'59" / 05'53" / 05'50" / 06'06" / 05'57" / 06'14" / 06'19" / 06'24" / 06'02" / 06'15" / 05'55" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 06'13" (+00'37") | 1000 / 13000 |
| 14 | | 06'18" (+00'42") | 1000 / 14000 |
| 15 | | 06'24" (+00'48") | 1000 / 15000 |
| 16 | | 06'02" (+00'26") | 1000 / 16000 |
| 17 | | 06'14" (+00'38") | 1000 / 17000 |
| 18 | | 05'55" (+00'19") | 1000 / 18000 |
| 19 | | 05'25" | 281 / 18281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 230.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'19" | 00:18'19" |
| 4 | 05'36" | 00:23'55" |
| 5 | 05'54" | 00:29'49" |
| 6 | 06'00" | 00:35'49" |
| 7 | 05'58" | 00:41'47" |
| 8 | 05'59" | 00:47'46" |
| 9 | 05'53" | 00:53'39" |
| 10 | 05'50" | 00:59'29" |
| 11 | 06'06" | 01:05'35" |
| 12 | 05'57" | 01:11'32" |
| 13 | 06'14" | 01:17'46" |
| 14 | 06'19" | 01:24'05" |
| 15 | 06'24" | 01:30'29" |
| 16 | 06'02" | 01:36'31" |
| 17 | 06'15" | 01:42'46" |
| 18 | 05'55" | 01:48'41" |
| 18.3 | 05'27" | 01:50'13" |
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