|  46.9 km | 02:23:33 | 19.6 km/h日期: 2014-05-31 06:19 - 總爬升: 571 m - 地點: 139 - 天氣: 晴 - 平均心率: 96 - 卡路里: 3555 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.20 (-24.42) | 798 / 798 | | 2 | | 16.44 (-18.18) | 1011 / 1809 | | 3 | | 12.37 (-22.24) | 1017 / 2827 | | 4 | | 13.95 (-20.66) | 1010 / 3837 | | 5 | | 10.78 (-23.84) | 999 / 4837 |
| 6 | | 25.35 (-9.26) | 1010 / 5847 | | 7 | | 10.84 (-23.77) | 1000 / 6848 | | 8 | | 15.45 (-19.16) | 1002 / 7850 | | 9 | | 25.71 (-8.90) | 1007 / 8858 | | 10 | | 25.71 (-8.90) | 1001 / 9860 | | 11 | | 24.32 (-10.29) | 1017 / 10877 | | 12 | | 16.14 (-18.47) | 1006 / 11883 | | 13 | | 24.16 (-10.45) | 987 / 12871 | | 14 | | 29.51 (-5.11) | 1027 / 13898 | | 15 | | 18.09 (-16.52) | 991 / 14889 | | 16 | | 30.77 (-3.85) | 1025 / 15915 | | 17 | | 31.03 (-3.58) | 1005 / 16921 | | 18 | | 13.95 (-20.66) | 1016 / 17937 | | 19 | | 14.29 (-20.33) | 1002 / 18940 | | 20 | | 14.29 (-20.33) | 1012 / 19952 | | 21 | | 20.34 (-14.28) | 1006 / 20958 | | 22 | | 16.36 (-18.25) | 998 / 21957 | | 23 | | 22.09 (-12.53) | 1025 / 22982 | | 24 | | 19.15 (-15.47) | 987 / 23969 | | 25 | | 29.51 (-5.11) | 1023 / 24993 | | 26 | | 29.03 (-5.58) | 1001 / 25994 | | 27 | | 34.29 (-0.33) | 1009 / 27003 | | 28 | | 33.03 (-1.59) | 1002 / 28006 | | 29 | | 32.43 (-2.18) | 1039 / 29045 | | 30 | | 34.62 | 990 / 30036 | | 31 | | 21.30 (-13.31) | 1022 / 31059 | | 32 | | 23.53 (-11.09) | 972 / 32031 | | 33 | | 22.22 (-12.39) | 1023 / 33055 | | 34 | | 30.51 (-4.11) | 1023 / 34079 | | 35 | | 14.46 (-20.16) | 994 / 35074 | | 36 | | 28.57 (-6.04) | 1005 / 36080 | | 37 | | 30.25 (-4.36) | 1013 / 37093 | | 38 | | 26.28 (-8.34) | 1018 / 38112 | | 39 | | 27.07 (-7.55) | 1011 / 39123 | | 40 | | 17.39 (-17.22) | 988 / 40111 | | 41 | | 26.28 (-8.34) | 1017 / 41128 | | 42 | | 27.07 (-7.55) | 1003 / 42132 | | 43 | | 26.67 (-7.95) | 1008 / 43140 | | 44 | | 23.23 (-11.39) | 1002 / 44142 | | 45 | | 20.69 (-13.93) | 1011 / 45154 | | 46 | | 15.86 (-18.76) | 995 / 46149 | | 47 | | 9.18 (-25.43) | 946 / 47095 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.9 | 1.8 % | | 2 | 16.4 | 2.0 % | | 3 | 12.2 | 4.7 % | | 4 | 13.9 | 3.9 % | | 5 | 11.1 | 5.3 % | | 6 | 25.2 | 1.8 % | | 7 | 10.1 | 10.7 % | | 8 | 18.3 | 8.4 % | | 9 | 24.2 | -3.2 % | | 10 | 26.9 | 4.7 % | | 11 | 22.9 | -5.3 % | | 12 | 15.9 | 7.6 % | | 13 | 25.9 | 5.4 % | | 14 | 26.9 | -8.5 % | | 15 | 19.1 | 5.6 % | | 16 | 30.5 | -1.7 % | | 17 | 30.0 | 2.2 % | | 18 | 13.6 | 8.8 % | | 19 | 14.1 | 5.3 % | | 20 | 14.4 | 4.1 % | | 21 | 20.5 | 2.9 % | | 22 | 16.4 | 5.8 % | | 23 | 22.2 | 1.4 % | | 24 | 19.1 | 2.1 % | | 25 | 29.5 | -2.3 % | | 26 | 28.6 | -0.9 % | | 27 | 35.0 | -4.8 % | | 28 | 32.7 | -2.9 % | | 29 | 32.4 | -4.8 % | | 30 | 34.0 | -5.7 % | | 31 | 21.3 | -5.1 % | | 32 | 23.7 | -0.9 % | | 33 | 22.2 | 1.8 % | | 34 | 29.8 | -6.0 % | | 35 | 15.1 | 9.2 % | | 36 | 26.3 | -4.2 % | | 37 | 30.8 | -9.8 % | | 38 | 26.5 | -5.5 % | | 39 | 27.3 | -4.0 % | | 40 | 17.1 | 4.6 % | | 41 | 25.7 | -8.8 % | | 42 | 32.1 | -10.3 % | | 43 | 22.8 | -1.0 % | | 44 | 28.3 | -4.9 % | | 45 | 18.5 | -5.9 % | | 46 | 15.9 | -3.5 % | | 47 | 12.7 | 3.0 % | | 46.9 | -2.2 | 5.0 % |
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