| 第三場海外馬以及老婆第二場海外馬,跑在中古世紀的石板路上,欣賞著這城市道路兩旁美麗的建築,呼吸著清新的空氣,並感受身邊童話般的氛圍,真的令人難忘的一場賽事!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 100.74 km  NIKE Free 5.0 累積 : 1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'35" | 00:14'35" | | 2 | 06'26" | 00:21'01" | | 3 | 06'38" | 00:27'39" | | 4 | 06'30" | 00:34'09" | | 5 | 07'28" | 00:41'37" | | 6 | 06'42" | 00:48'19" | | 7 | 07'16" | 00:55'35" | | 8 | 06'36" | 01:02'11" | | 9 | 06'30" | 01:08'41" | | 10 | 07'12" | 01:15'53" | | 11 | 07'25" | 01:23'18" | | 12 | 05'43" | 01:29'01" | | 13 | 07'00" | 01:36'01" | | 14 | 06'37" | 01:42'38" | | 15 | 06'35" | 01:49'13" | | 16 | 06'36" | 01:55'49" | | 17 | 08'00" | 02:03'49" | | 18 | 07'00" | 02:10'49" | | 19 | 07'10" | 02:17'59" | | 20 | 06'40" | 02:24'39" | | 21 | 07'22" | 02:32'01" | | 22 | 09'02" | 02:41'03" | | 23 | 06'44" | 02:47'47" | | 24 | 06'59" | 02:54'46" | | 25 | 06'58" | 03:01'44" | | 26 | 06'58" | 03:08'42" | | 27 | 06'49" | 03:15'31" | | 28 | 08'28" | 03:23'59" | | 29 | 06'55" | 03:30'54" | | 30 | 08'07" | 03:39'01" | | 31 | 08'44" | 03:47'45" | | 32 | 07'10" | 03:54'55" | | 33 | 09'43" | 04:04'38" | | 34 | 07'12" | 04:11'50" | | 35 | 07'44" | 04:19'34" | | 36 | 08'07" | 04:27'41" | | 37 | 09'01" | 04:36'42" | | 38 | 07'58" | 04:44'40" | | 39 | 08'00" | 04:52'40" | | 40 | 10'14" | 05:02'54" | | 41 | 08'13" | 05:11'07" | | 42 | 08'40" | 05:19'47" | | 43 | 08'53" | 05:28'40" | | 44 | 06'52" | 05:35'32" | | 44.7 | 08'21" | 05:41'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:30:19 | 07:49/km | 第24馬
新北市
留言 
展開計圈分析
