29.9 km | 03:27:43 | 06:56/km日期: 2014-02-09 06:06 - 總爬升: 703 m - 卡路里: 1508 Cal
Pace: 07'17" / 06'46" / 06'52" / 05'55" / 06'17" / 06'26" / 05'10" / 05'59" / 07'19" / 10'00" / 05'33" / 05'31" / 04'58" / 05'24" / 05'48" / 07'24" / 07'40" / 07'09" / 07'42" / 06'58" / 06'41" / 05'38" / 06'59" / 10'18" / 14'02" / 07'01" / 05'34" / 07'47" / 06'10" / 05'50" /
2月累積里程 : 141.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 06'52" | 00:20'55" |
| 4 | 05'55" | 00:26'50" |
| 5 | 06'17" | 00:33'07" |
| 6 | 06'26" | 00:39'33" |
| 7 | 05'10" | 00:44'43" |
| 8 | 05'59" | 00:50'42" |
| 9 | 07'19" | 00:58'01" |
| 10 | 10'00" | 01:08'01" |
| 11 | 05'33" | 01:13'34" |
| 12 | 05'31" | 01:19'05" |
| 13 | 04'58" | 01:24'03" |
| 14 | 05'24" | 01:29'27" |
| 15 | 05'48" | 01:35'15" |
| 16 | 07'24" | 01:42'39" |
| 17 | 07'40" | 01:50'19" |
| 18 | 07'09" | 01:57'28" |
| 19 | 07'42" | 02:05'10" |
| 20 | 06'58" | 02:12'08" |
| 21 | 06'41" | 02:18'49" |
| 22 | 05'38" | 02:24'27" |
| 23 | 06'59" | 02:31'26" |
| 24 | 10'18" | 02:41'44" |
| 25 | 14'02" | 02:55'46" |
| 26 | 07'01" | 03:02'47" |
| 27 | 05'34" | 03:08'21" |
| 28 | 07'47" | 03:16'08" |
| 29 | 06'10" | 03:22'18" |
| 29.9 | 06'06" | 03:27'43" |
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