6.7 km | 00:47:16 | 07:01/km日期: 2014-05-22 21:10 - 地點: 虎尾科技大學操場 - 卡路里: 389 Cal - 溫度: 25°C - 濕度: 68%
Pace: 07'08" / 06'58" / 06'39" / 06'47" / 06'40" / 06'46" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'33") | 422 / 422 |
| 2 | | 07'22" (+00'41") | 422 / 845 |
| 3 | | 07'14" (+00'33") | 422 / 1268 |
| 4 | | 07'10" (+00'29") | 422 / 1691 |
| 5 | | 07'05" (+00'24") | 422 / 2114 |
| 6 | | 06'53" (+00'12") | 422 / 2537 |
| 7 | | 06'41" | 422 / 2960 |
| 8 | | 06'58" (+00'17") | 422 / 3383 |
| 9 | | 06'51" (+00'10") | 422 / 3806 |
| 10 | | 06'58" (+00'17") | 422 / 4229 |
| 11 | | 06'46" (+00'05") | 422 / 4652 |
| 12 | | 06'56" (+00'15") | 422 / 5075 |
| 13 | | 06'53" (+00'12") | 422 / 5498 |
| 14 | | 07'00" (+00'19") | 422 / 5921 |
| 15 | | 07'05" (+00'24") | 422 / 6344 |
| 16 | | 07'05" (+00'24") | 388 / 6732 |
第一次完全沒休息 其實可以繼續跑下去的 只是夜深了 該回家睡覺明天好上班ヾ(*´∀｀*)ﾉ
5月累積里程 : 21.38 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'58" | 00:14'06" |
| 3 | 06'39" | 00:20'45" |
| 4 | 06'47" | 00:27'32" |
| 5 | 06'40" | 00:34'12" |
| 6 | 06'46" | 00:40'58" |
| 6.7 | 08'35" | 00:47'16" |
展開計圈分析
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