15.4 km | 01:14:11 | 04:48/km日期: 2019-05-03 06:22 - 平均心率: 139 - 卡路里: 972 Cal - 總步數: 13824 - 平均步頻: 186 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 05'27" / 04'38" / 04'32" / 04'35" / 04'39" / 04'38" / 04'48" / 04'49" / 04'46" / 04'45" / 04'51" / 04'51" / 04'50" / 04'56" / 04'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'00") | 1002 / 1002 | 176 / 103 |
| 2 | | 04'38" (+00'11") | 1009 / 2011 | 184 / 117 |
| 3 | | 04'27" | 1005 / 3016 | 185 / 120 |
| 4 | | 04'34" (+00'07") | 1001 / 4017 | 186 / 116 |
| 5 | | 04'37" (+00'10") | 1005 / 5023 | 186 / 115 |
| 6 | | 04'36" (+00'09") | 1005 / 6028 | 186 / 116 |
| 7 | | 04'47" (+00'20") | 1002 / 7030 | 185 / 112 |
| 8 | | 04'48" (+00'21") | 1002 / 8033 | 185 / 112 |
| 9 | | 04'46" (+00'19") | 1009 / 9042 | 186 / 112 |
| 10 | | 04'42" (+00'15") | 1007 / 10049 | 188 / 112 |
| 11 | | 04'48" (+00'21") | 1008 / 11058 | 188 / 110 |
| 12 | | 04'50" (+00'23") | 1002 / 12061 | 189 / 109 |
| 13 | | 04'49" (+00'22") | 1002 / 13063 | 190 / 108 |
| 14 | | 04'53" (+00'26") | 1009 / 14073 | 188 / 108 |
| 15 | | 04'50" (+00'23") | 1005 / 15079 | 187 / 110 |
| 16 | | 04'53" (+00'26") | 442 / 15521 | 186 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 197.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'38" | 00:10'05" |
| 3 | 04'32" | 00:14'37" |
| 4 | 04'35" | 00:19'12" |
| 5 | 04'39" | 00:23'51" |
| 6 | 04'38" | 00:28'29" |
| 7 | 04'48" | 00:33'17" |
| 8 | 04'49" | 00:38'06" |
| 9 | 04'46" | 00:42'52" |
| 10 | 04'45" | 00:47'37" |
| 11 | 04'51" | 00:52'28" |
| 12 | 04'51" | 00:57'19" |
| 13 | 04'50" | 01:02'09" |
| 14 | 04'56" | 01:07'05" |
| 15 | 04'52" | 01:11'57" |
| 15.4 | 05'02" | 01:14'11" |
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