20.7 km | 02:30:05 | 07:14/km日期: 2014-06-01 05:57 - 總爬升: 221 m - 地點: 英士路-139-禾家-4c折返 - 天氣: 陰 - 平均心率: 58 - 卡路里: 1777 Cal
Pace: 07'08" / 06'53" / 07'09" / 07'47" / 07'23" / 07'13" / 07'48" / 06'47" / 06'45" / 06'35" / 08'35" / 06'27" / 07'03" / 07'16" / 07'16" / 07'34" / 06'54" / 07'00" / 08'16" / 06'45" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'43") | 998 / 998 |
| 2 | | 06'53" (+00'30") | 1003 / 2002 |
| 3 | | 07'12" (+00'49") | 1013 / 3015 |
| 4 | | 07'47" (+01'24") | 1008 / 4024 |
| 5 | | 07'20" (+00'57") | 1002 / 5026 |
| 6 | | 07'13" (+00'50") | 1003 / 6030 |
| 7 | | 07'46" (+01'23") | 1006 / 7036 |
| 8 | | 06'46" (+00'23") | 1004 / 8040 |
| 9 | | 06'42" (+00'19") | 1015 / 9056 |
| 10 | | 06'34" (+00'11") | 1002 / 10059 |
| 11 | | 08'36" (+02'13") | 1008 / 11067 |
| 12 | | 06'23" | 1011 / 12079 |
| 13 | | 07'09" (+00'46") | 1008 / 13088 |
| 14 | | 07'16" (+00'53") | 1004 / 14093 |
| 15 | | 07'14" (+00'51") | 1006 / 15099 |
| 16 | | 07'30" (+01'07") | 1003 / 16103 |
| 17 | | 06'54" (+00'31") | 1004 / 17108 |
| 18 | | 07'01" (+00'38") | 1006 / 18114 |
| 19 | | 08'15" (+01'52") | 1008 / 19122 |
| 20 | | 06'42" (+00'19") | 1005 / 20128 |
| 21 | | 06'19" | 737 / 20865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 159.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'53" | 00:14'01" |
| 3 | 07'09" | 00:21'10" |
| 4 | 07'47" | 00:28'57" |
| 5 | 07'23" | 00:36'20" |
| 6 | 07'13" | 00:43'33" |
| 7 | 07'48" | 00:51'21" |
| 8 | 06'47" | 00:58'08" |
| 9 | 06'45" | 01:04'53" |
| 10 | 06'35" | 01:11'28" |
| 11 | 08'35" | 01:20'03" |
| 12 | 06'27" | 01:26'30" |
| 13 | 07'03" | 01:33'33" |
| 14 | 07'16" | 01:40'49" |
| 15 | 07'16" | 01:48'05" |
| 16 | 07'34" | 01:55'39" |
| 17 | 06'54" | 02:02'33" |
| 18 | 07'00" | 02:09'33" |
| 19 | 08'16" | 02:17'49" |
| 20 | 06'45" | 02:24'34" |
| 20.7 | 07'35" | 02:30'05" |
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