15.4 km | 01:12:57 | 04:44/km日期: 2019-05-03 21:46 - 平均心率: 144 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 12'22" / 04'51" / 04'47" / 04'39" / 06'48" / 04'40" / 04'44" / 04'46" / 04'45" / 04'46" / 04'38" / 04'34" / 04'41" / 04'29" / 04'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'28") | 1000 / 1000 |
| 2 | | 04'51" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" (+00'11") | 1000 / 11000 |
| 12 | | 04'34" (+00'08") | 1000 / 12000 |
| 13 | | 04'40" (+00'14") | 1000 / 13000 |
| 14 | | 04'29" (+00'03") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'15" | 376 / 15376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 308.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 04'51" | 00:17'13" |
| 3 | 04'47" | 00:22'00" |
| 4 | 04'39" | 00:26'39" |
| 5 | 06'48" | 00:33'27" |
| 6 | 04'40" | 00:38'07" |
| 7 | 04'44" | 00:42'51" |
| 8 | 04'46" | 00:47'37" |
| 9 | 04'45" | 00:52'22" |
| 10 | 04'46" | 00:57'08" |
| 11 | 04'38" | 01:01'46" |
| 12 | 04'34" | 01:06'20" |
| 13 | 04'41" | 01:11'01" |
| 14 | 04'29" | 01:15'30" |
| 15 | 04'26" | 01:19'56" |
| 15.4 | 04'17" | 01:21'33" |
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