7.0 km | 00:50:52 | 07:16/km日期: 2019-04-10 09:25 - 平均心率: 159 - 卡路里: 471 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 08'04" / 07'09" / 06'56" / 07'02" / 06'57" / 06'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'41") | 500 / 500 |
| 2 | | 07'34" (+00'43") | 500 / 1000 |
| 3 | | 07'09" (+00'18") | 500 / 1500 |
| 4 | | 07'07" (+00'16") | 500 / 2000 |
| 5 | | 06'52" (+00'01") | 500 / 2500 |
| 6 | | 07'00" (+00'09") | 500 / 3000 |
| 7 | | 07'07" (+00'16") | 500 / 3500 |
| 8 | | 06'57" (+00'06") | 500 / 4000 |
| 9 | | 06'57" (+00'06") | 500 / 4500 |
| 10 | | 06'56" (+00'05") | 500 / 5000 |
| 11 | | 06'54" (+00'03") | 500 / 5500 |
| 12 | | 06'51" | 500 / 6000 |
| 13 | | 07'43" (+00'52") | 500 / 6500 |
| 14 | | 07'59" (+01'08") | 500 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 88.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'09" | 00:15'13" |
| 3 | 06'56" | 00:22'09" |
| 4 | 07'02" | 00:29'11" |
| 5 | 06'57" | 00:36'08" |
| 6 | 06'53" | 00:43'01" |
| 7.0 | 07'52" | 00:50'53" |
留言 
展開計圈分析
