10.0 km | 00:51:06 | 05:06/km日期: 2019-05-03 07:39 - 平均心率: 148 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95%
Pace: 04'59" / 05'07" / 05'06" / 05'08" / 07'18" / 05'35" / 06'23" / 05'08" / 05'00" / 05'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 07'16" (+02'25") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 201.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'07" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 05'08" | 00:20'20" |
| 5 | 07'18" | 00:27'38" |
| 6 | 05'35" | 00:33'13" |
| 7 | 06'23" | 00:39'36" |
| 8 | 05'08" | 00:44'44" |
| 9 | 05'00" | 00:49'44" |
| 10 | 05'11" | 00:54'55" |
| 10.0 | 07'19" | 00:55'03" |
留言 
展開計圈分析
