23.3 km | 02:18:06 | 05:55/km日期: 2019-05-02 03:48 - 總爬升: 204 m - 平均心率: 162 - 卡路里: 1216 Cal - 總步數: 24046 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'22" / 06'04" / 06'18" / 06'14" / 05'57" / 05'51" / 05'51" / 05'39" / 05'32" / 05'40" / 05'43" / 05'48" / 05'33" / 05'39" / 05'56" / 06'17" / 06'14" / 05'48" / 05'38" / 05'43" / 05'34" / 05'38" / 05'32" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 | 173 / 89 |
| 2 | | 06'06" (+00'32") | 1000 / 2001 | 175 / 93 |
| 3 | | 06'19" (+00'45") | 1001 / 3002 | 172 / 91 |
| 4 | | 06'17" (+00'43") | 1001 / 4003 | 171 / 92 |
| 5 | | 06'02" (+00'28") | 1001 / 5005 | 176 / 93 |
| 6 | | 05'57" (+00'23") | 1001 / 6007 | 178 / 94 |
| 7 | | 05'49" (+00'15") | 1002 / 7009 | 174 / 98 |
| 8 | | 05'55" (+00'21") | 1001 / 8010 | 173 / 97 |
| 9 | | 05'37" (+00'03") | 1002 / 9013 | 173 / 102 |
| 10 | | 05'45" (+00'11") | 1002 / 10015 | 174 / 99 |
| 11 | | 05'49" (+00'15") | 1002 / 11017 | 171 / 100 |
| 12 | | 05'50" (+00'16") | 1001 / 12019 | 174 / 98 |
| 13 | | 05'35" (+00'01") | 1001 / 13021 | 176 / 101 |
| 14 | | 05'41" (+00'07") | 1000 / 14021 | 176 / 99 |
| 15 | | 06'07" (+00'33") | 1002 / 15023 | 173 / 94 |
| 16 | | 06'26" (+00'52") | 1001 / 16025 | 171 / 90 |
| 17 | | 06'05" (+00'31") | 1001 / 17027 | 170 / 96 |
| 18 | | 05'51" (+00'17") | 1001 / 18028 | 173 / 98 |
| 19 | | 05'40" (+00'06") | 1001 / 19030 | 172 / 102 |
| 20 | | 05'40" (+00'06") | 1001 / 20032 | 174 / 100 |
| 21 | | 05'34" | 1000 / 21032 | 176 / 101 |
| 22 | | 05'36" (+00'02") | 1000 / 22032 | 175 / 101 |
| 23 | | 05'57" (+00'23") | 1000 / 23032 | 174 / 96 |
| 24 | | 06'17" (+00'43") | 270 / 23302 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
387.82 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'18" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 05'57" | 00:30'55" |
| 6 | 05'51" | 00:36'46" |
| 7 | 05'51" | 00:42'37" |
| 8 | 05'39" | 00:48'16" |
| 9 | 05'32" | 00:53'48" |
| 10 | 05'40" | 00:59'28" |
| 11 | 05'43" | 01:05'11" |
| 12 | 05'48" | 01:10'59" |
| 13 | 05'33" | 01:16'32" |
| 14 | 05'39" | 01:22'11" |
| 15 | 05'56" | 01:28'07" |
| 16 | 06'17" | 01:34'24" |
| 17 | 06'14" | 01:40'38" |
| 18 | 05'48" | 01:46'26" |
| 19 | 05'38" | 01:52'04" |
| 20 | 05'43" | 01:57'47" |
| 21 | 05'34" | 02:03'21" |
| 22 | 05'38" | 02:08'59" |
| 23 | 05'32" | 02:14'31" |
| 23.3 | 11'47" | 02:18'06" |
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