5.1 km | 00:37:43 | 07:26/km日期: 2019-04-20 06:58 - 平均心率: 163 - 卡路里: 492 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'21" / 06'36" / 06'42" / 07'06" / 07'40" / 173'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'14") | 1000 / 1000 |
| 2 | | 06'29" (+01'18") | 1000 / 2000 |
| 3 | | 06'42" (+01'31") | 1000 / 3000 |
| 4 | | 07'05" (+01'54") | 1000 / 4000 |
| 5 | | 07'40" (+02'29") | 1000 / 5000 |
| 6 | | 08'59" (+03'48") | 33 / 5033 |
| 7 | | 01:39'05" (+33'54") | 2 / 5035 |
| 8 | | 03:34'23" (+29'12") | 0 / 5036 |
| 9 | | 02:38'11" (+33'00") | 0 / 5036 |
| 10 | | 02:12'31" (+07'20") | 0 / 5037 |
| 11 | | 04:35'58" (+30'47") | 1 / 5038 |
| 12 | | 01:07'16" (+02'05") | 2 / 5041 |
| 13 | | 01:45'39" (+40'28") | 0 / 5041 |
| 14 | | 09:41'40" (+36'29") | 0 / 5041 |
| 15 | | 00'00" | 0 / 5041 |
| 16 | | 53'56" (+48'45") | 0 / 5041 |
| 17 | | 48'21" (+43'10") | 4 / 5045 |
| 18 | | 01:52'13" (+47'02") | 0 / 5045 |
| 19 | | 10:17'30" (+12'19") | 0 / 5045 |
| 20 | | 50'56" (+45'45") | 0 / 5046 |
| 21 | | 44'27" (+39'16") | 2 / 5048 |
| 22 | | 24'14" (+19'03") | 0 / 5049 |
| 23 | | 01:04'31" (+59'20") | 0 / 5049 |
| 24 | | 05'11" | 0 / 5050 |
| 25 | | 01:17'24" (+12'13") | 0 / 5050 |
| 26 | | 01:01'57" (+56'46") | 5 / 5055 |
| 27 | | 02:22'53" (+17'42") | 0 / 5056 |
| 28 | | 01:25'56" (+20'45") | 0 / 5056 |
| 29 | | 01:32'24" (+27'13") | 2 / 5059 |
| 30 | | 01:00'35" (+55'24") | 3 / 5062 |
| 31 | | 01:42'46" (+37'35") | 0 / 5062 |
| 32 | | 01:22'05" (+16'54") | 2 / 5065 |
| 33 | | 07:39'26" (+34'15") | 0 / 5066 |
| 34 | | 00'00" | 0 / 5066 |
| 35 | | 50'45" (+45'34") | 0 / 5067 |
| 36 | | 28'08" (+22'57") | 3 / 5070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 5.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 06'42" | 00:19'39" |
| 4 | 07'06" | 00:26'45" |
| 5 | 07'40" | 00:34'25" |
| 5.1 | 172'09" | 00:46'35" |
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