10.8 km | 00:50:19 | 04:38/km日期: 2019-04-26 19:44 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 04'46" / 04'43" / 04'43" / 04'42" / 04'36" / 04'38" / 04'41" / 04'36" / 04'34" / 04'38" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'31") | 1000 / 1000 |
| 2 | | 04'43" (+00'29") | 1000 / 2000 |
| 3 | | 04'42" (+00'28") | 1000 / 3000 |
| 4 | | 04'41" (+00'27") | 1000 / 4000 |
| 5 | | 04'36" (+00'22") | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 |
| 7 | | 04'41" (+00'27") | 1000 / 7000 |
| 8 | | 04'36" (+00'22") | 1000 / 8000 |
| 9 | | 04'34" (+00'20") | 1000 / 9000 |
| 10 | | 04'37" (+00'23") | 1000 / 10000 |
| 11 | | 04'22" (+00'08") | 772 / 10772 |
| 12 | | 04'14" | 58 / 10831 |
| 13 | | 04'23" (+00'09") | 15 / 10847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 80.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 04'36" | 00:23'30" |
| 6 | 04'38" | 00:28'08" |
| 7 | 04'41" | 00:32'49" |
| 8 | 04'36" | 00:37'25" |
| 9 | 04'34" | 00:41'59" |
| 10 | 04'38" | 00:46'37" |
| 10.8 | 04'22" | 00:50'19" |
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