11.4 km | 01:21:25 | 07:08/km日期: 2019-04-25 19:05 - 總爬升: 113 m - 平均心率: 142 - 卡路里: 450 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'43" / 06'34" / 07'04" / 08'31" / 12'42" / 12'06" / 07'07" / 08'12" / 06'54" / 06'54" / 06'51" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'50") | 1000 / 1000 |
2 | | 06'33" (+02'42") | 1000 / 2000 |
3 | | 07'04" (+03'13") | 1000 / 3000 |
4 | | 07'14" (+03'23") | 1000 / 4000 |
5 | | 06'53" (+03'02") | 1000 / 5000 |
6 | | 05'58" (+02'07") | 264 / 5264 |
7 | | 04'24" (+00'33") | 399 / 5664 |
8 | | 33'43" (+29'52") | 48 / 5712 |
9 | | 04'27" (+00'36") | 397 / 6110 |
10 | | 34'56" (+31'05") | 43 / 6153 |
11 | | 04'28" (+00'37") | 400 / 6553 |
12 | | 32'51" (+29'00") | 46 / 6600 |
13 | | 04'32" (+00'41") | 397 / 6997 |
14 | | 32'27" (+28'36") | 46 / 7044 |
15 | | 04'19" (+00'28") | 399 / 7443 |
16 | | 29'57" (+26'06") | 50 / 7494 |
17 | | 04'11" (+00'20") | 394 / 7888 |
18 | | 26'37" (+22'46") | 57 / 7946 |
19 | | 04'18" (+00'27") | 390 / 8337 |
20 | | 27'07" (+23'16") | 56 / 8393 |
21 | | 03'51" | 398 / 8792 |
22 | | 30'22" (+26'31") | 54 / 8846 |
23 | | 04'24" (+00'33") | 392 / 9239 |
24 | | 29'44" (+25'53") | 53 / 9292 |
25 | | 04'21" (+00'30") | 396 / 9688 |
26 | | 32'28" (+28'37") | 47 / 9735 |
27 | | 04'00" (+00'09") | 396 / 10132 |
28 | | 26'15" (+22'24") | 58 / 10190 |
29 | | 03'53" (+00'02") | 396 / 10587 |
30 | | 09'49" (+05'58") | 812 / 11399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 101.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'34" | 00:13'17" |
3 | 07'04" | 00:20'21" |
4 | 08'31" | 00:28'52" |
5 | 12'42" | 00:41'34" |
6 | 12'06" | 00:53'40" |
7 | 07'07" | 01:00'47" |
8 | 08'12" | 01:08'59" |
9 | 06'54" | 01:15'53" |
10 | 06'54" | 01:22'47" |
11 | 06'51" | 01:29'38" |
11.4 | 11'49" | 01:34'21" |