|  100.0 km | 04:55:10 | 20.3 km/h| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 04:55:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'09" (+03'20") | 00:24'54" (+02'59") | | 00:12'45" (+03'56") | | 00:11'10" (+02'21") | 00:24'38" (+02'43") | | 00:13'28" (+04'39") | | 00:10'35" (+01'46") | 00:21'55" | | 00:11'20" (+02'31") | | 00:10'42" (+01'53") | 00:24'53" (+02'58") | | 00:14'11" (+05'22") | | 00:09'44" (+00'55") | 00:29'26" (+07'31") | | 00:19'42" (+10'53") | | 00:30'45" (+21'56") | 01:01'32" (+39'37") | | 00:30'47" (+21'58") | | 00:13'38" (+04'49") | 00:24'06" (+02'11") | | 00:10'28" (+01'39") | | 00:17'05" (+08'16") | 00:25'54" (+03'59") | | 00:08'49" | | 00:14'28" (+05'39") | 00:24'31" (+02'36") | | 00:10'03" (+01'14") | | 00:12'16" (+03'27") | 00:25'00" (+03'05") | | 00:12'44" (+03'55") | |
日期: 2019-05-05 06:02 - 總爬升: 1202 m - 平均心率: 108 - 卡路里: 4211 Cal - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-26.42) | 1027 / 1027 | | 2 | | 25.90 (-19.67) | 1009 / 2036 | | 3 | | 28.57 (-17.00) | 1019 / 3056 | | 4 | | 26.47 (-19.10) | 1006 / 4063 | | 5 | | 27.27 (-18.30) | 1010 / 5074 |
| 6 | | 25.17 (-20.39) | 1012 / 6087 | | 7 | | 18.75 (-26.82) | 1010 / 7097 | | 8 | | 28.80 (-16.77) | 1016 / 8114 | | 9 | | 20.93 (-24.64) | 1014 / 9128 | | 10 | | 29.51 (-16.06) | 1019 / 10148 | | 11 | | 28.57 (-17.00) | 1006 / 11154 | | 12 | | 25.90 (-19.67) | 1004 / 12159 | | 13 | | 28.57 (-17.00) | 1012 / 13171 | | 14 | | 24.32 (-21.25) | 1009 / 14180 | | 15 | | 29.03 (-16.54) | 1005 / 15186 | | 16 | | 31.03 (-14.54) | 1001 / 16187 | | 17 | | 29.51 (-16.06) | 1006 / 17194 | | 18 | | 34.62 (-10.95) | 1001 / 18195 | | 19 | | 11.08 (-34.49) | 1012 / 19208 | | 20 | | 26.87 (-18.70) | 1004 / 20212 | | 21 | | 30.25 (-15.32) | 1006 / 21218 | | 22 | | 30.77 (-14.80) | 1020 / 22239 | | 23 | | 31.03 (-14.54) | 1008 / 23247 | | 24 | | 25.35 (-20.22) | 1001 / 24248 | | 25 | | 26.28 (-19.29) | 1018 / 25267 | | 26 | | 27.69 (-17.88) | 1016 / 26283 | | 27 | | 28.57 (-17.00) | 1016 / 27299 | | 28 | | 27.48 (-18.09) | 1009 / 28309 | | 29 | | 24.83 (-20.74) | 1024 / 29334 | | 30 | | 27.27 (-18.30) | 1003 / 30337 | | 31 | | 30.77 (-14.80) | 1012 / 31350 | | 32 | | 31.03 (-14.54) | 1018 / 32368 | | 33 | | 29.75 (-15.82) | 1001 / 33370 | | 34 | | 27.91 (-17.66) | 1024 / 34394 | | 35 | | 24.00 (-21.57) | 1017 / 35411 | | 36 | | 24.00 (-21.57) | 1013 / 36425 | | 37 | | 18.00 (-27.57) | 1002 / 37427 | | 38 | | 16.74 (-28.83) | 1011 / 38439 | | 39 | | 28.80 (-16.77) | 1006 / 39445 | | 40 | | 23.23 (-22.34) | 1000 / 40445 | | 41 | | 30.77 (-14.80) | 1006 / 41451 | | 42 | | 32.73 (-12.84) | 1016 / 42468 | | 43 | | 32.43 (-13.14) | 1005 / 43473 | | 44 | | 29.03 (-16.54) | 1013 / 44487 | | 45 | | 30.51 (-15.06) | 1012 / 45499 | | 46 | | 28.80 (-16.77) | 1001 / 46501 | | 47 | | 24.83 (-20.74) | 1005 / 47506 | | 48 | | 6.88 (-38.69) | 1002 / 48509 | | 49 | | 18.37 (-27.20) | 1012 / 49521 | | 50 | | 16.82 (-28.75) | 1013 / 50534 | | 51 | | 18.95 (-26.62) | 1000 / 51535 | | 52 | | 15.52 (-30.05) | 1011 / 52546 | | 53 | | 11.58 (-33.99) | 1001 / 53548 | | 54 | | 9.30 (-36.27) | 1008 / 54556 | | 55 | | 4.66 (-40.91) | 1008 / 55565 | | 56 | | 12.46 (-33.11) | 1006 / 56571 | | 57 | | 9.76 (-35.81) | 1002 / 57574 | | 58 | | 8.45 (-37.12) | 1003 / 58577 | | 59 | | 8.45 (-37.12) | 1010 / 59588 | | 60 | | 12.12 (-33.45) | 1006 / 60594 | | 61 | | 14.01 (-31.56) | 1012 / 61606 | | 62 | | 24.83 (-20.74) | 1001 / 62608 | | 63 | | 34.29 (-11.28) | 1027 / 63635 | | 64 | | 33.96 (-11.61) | 1007 / 64643 | | 65 | | 25.71 (-19.86) | 1000 / 65643 | | 66 | | 19.89 (-25.68) | 1007 / 66651 | | 67 | | 25.71 (-19.86) | 1011 / 67662 | | 68 | | 40.91 (-4.66) | 1020 / 68682 | | 69 | | 32.14 (-13.43) | 1013 / 69695 | | 70 | | 21.30 (-24.27) | 1008 / 70703 | | 71 | | 5.97 (-39.60) | 1014 / 71718 | | 72 | | 45.57 | 1013 / 72731 | | 73 | | 41.38 (-4.19) | 1023 / 73755 | | 74 | | 45.00 (-0.57) | 1023 / 74779 | | 75 | | 35.64 (-9.93) | 1011 / 75790 | | 76 | | 38.30 (-7.27) | 1012 / 76803 | | 77 | | 25.35 (-20.22) | 1008 / 77812 | | 78 | | 32.43 (-13.14) | 1017 / 78829 | | 79 | | 43.37 (-2.20) | 1020 / 79850 | | 80 | | 28.12 (-17.44) | 1003 / 80853 | | 81 | | 27.91 (-17.66) | 1002 / 81855 | | 82 | | 25.17 (-20.39) | 1005 / 82861 | | 83 | | 26.09 (-19.48) | 1004 / 83865 | | 84 | | 11.08 (-34.49) | 1003 / 84868 | | 85 | | 30.51 (-15.06) | 1014 / 85883 | | 86 | | 30.00 (-15.57) | 1003 / 86886 | | 87 | | 30.25 (-15.32) | 1005 / 87892 | | 88 | | 30.77 (-14.80) | 1002 / 88895 | | 89 | | 29.51 (-16.06) | 1009 / 89904 | | 90 | | 30.25 (-15.32) | 1001 / 90906 | | 91 | | 27.48 (-18.09) | 1006 / 91912 | | 92 | | 30.25 (-15.32) | 1017 / 92929 | | 93 | | 26.47 (-19.10) | 1007 / 93936 | | 94 | | 16.07 (-29.50) | 1005 / 94942 | | 95 | | 30.77 (-14.80) | 1002 / 95944 | | 96 | | 29.27 (-16.30) | 1003 / 96948 | | 97 | | 22.36 (-23.21) | 1019 / 97967 | | 98 | | 31.58 (-13.99) | 1001 / 98969 | | 99 | | 14.52 (-31.05) | 1007 / 99977 | | 100 | | 33.03 (-12.54) | 1004 / 100981 | | 101 | | 37.50 (-8.07) | 1015 / 101996 | | 102 | | 35.29 (-10.28) | 1014 / 103010 | | 103 | | 33.64 (-11.92) | 1001 / 104012 |
賽後評分: 雲林的美利達百K有過之而無不及 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 202.08 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | -0.4 % | | 2 | 25.9 | -0.8 % | | 3 | 27.9 | -0.4 % | | 4 | 26.5 | -0.8 % | | 5 | 27.3 | -0.4 % | | 6 | 24.8 | 2.5 % | | 7 | 18.7 | -0.6 % | | 8 | 28.3 | -0.6 % | | 9 | 20.6 | 1.7 % | | 10 | 28.8 | -0.4 % | | 11 | 28.1 | 1.0 % | | 12 | 26.3 | 1.0 % | | 13 | 28.1 | -0.4 % | | 14 | 23.7 | 4.0 % | | 15 | 28.8 | 2.0 % | | 16 | 30.5 | 1.2 % | | 17 | 28.8 | 1.5 % | | 18 | 34.3 | -0.2 % | | 19 | 11.2 | -0.3 % | | 20 | 25.7 | 4.3 % | | 21 | 30.0 | -0.1 % | | 22 | 30.8 | -0.1 % | | 23 | 30.5 | -1.1 % | | 24 | 24.8 | -0.5 % | | 25 | 26.7 | 1.3 % | | 26 | 26.7 | -1.0 % | | 27 | 27.7 | 1.2 % | | 28 | 27.7 | 1.0 % | | 29 | 24.0 | 2.5 % | | 30 | 26.7 | -0.6 % | | 31 | 30.5 | -0.8 % | | 32 | 30.8 | 1.0 % | | 33 | 28.8 | -0.6 % | | 34 | 28.1 | 2.0 % | | 35 | 23.4 | 4.0 % | | 36 | 23.8 | 2.4 % | | 37 | 18.3 | 2.3 % | | 38 | 17.0 | -1.9 % | | 39 | 26.9 | 2.2 % | | 40 | 22.9 | 1.2 % | | 41 | 31.0 | -0.5 % | | 42 | 32.7 | -0.1 % | | 43 | 31.0 | 1.3 % | | 44 | 30.0 | 2.0 % | | 45 | 29.5 | 1.0 % | | 46 | 28.6 | 1.0 % | | 47 | 25.7 | 2.1 % | | 48 | 7.0 | 2.2 % | | 49 | 19.3 | 2.4 % | | 50 | 16.5 | 2.9 % | | 51 | 17.9 | 2.4 % | | 52 | 18.7 | 3.1 % | | 53 | 10.9 | 7.3 % | | 54 | 10.2 | 7.2 % | | 55 | 4.7 | 7.4 % | | 56 | 11.5 | 8.1 % | | 57 | 9.7 | 6.9 % | | 58 | 8.5 | 7.6 % | | 59 | 9.2 | 6.6 % | | 60 | 10.3 | 7.0 % | | 61 | 12.8 | 6.8 % | | 62 | 20.0 | -5.8 % | | 63 | 32.1 | -5.8 % | | 64 | 33.6 | -7.1 % | | 65 | 26.1 | -4.0 % | | 66 | 19.8 | -2.3 % | | 67 | 25.0 | -1.7 % | | 68 | 35.3 | -5.1 % | | 69 | 33.3 | -6.1 % | | 70 | 39.1 | -5.9 % | | 71 | 15.8 | 4.8 % | | 72 | 6.7 | -6.6 % | | 73 | 41.9 | -5.1 % | | 74 | 45.0 | -5.5 % | | 75 | 37.1 | -2.8 % | | 76 | 36.0 | -5.5 % | | 77 | 33.3 | -2.8 % | | 78 | 25.0 | 4.0 % | | 79 | 38.7 | -2.6 % | | 80 | 42.9 | -4.5 % | | 81 | 24.3 | -1.1 % | | 82 | 26.9 | -0.7 % | | 83 | 26.5 | -1.6 % | | 84 | 11.7 | 1.8 % | | 85 | 25.2 | -2.4 % | | 86 | 31.0 | -1.2 % | | 87 | 28.8 | -0.9 % | | 88 | 30.5 | -1.0 % | | 89 | 30.0 | -0.9 % | | 90 | 29.0 | -1.2 % | | 91 | 29.5 | -0.7 % | | 92 | 26.9 | -0.6 % | | 93 | 30.5 | -1.0 % | | 94 | 25.4 | -1.6 % | | 95 | 16.4 | -0.7 % | | 96 | 30.0 | -0.4 % | | 97 | 23.4 | 2.0 % | | 98 | 28.1 | -0.6 % | | 99 | 31.0 | 1.2 % | | 100 | 14.6 | 1.4 % | | 101 | 34.3 | -0.8 % | | 102 | 36.4 | -1.5 % | | 103 | 34.6 | 1.8 % | | 104 | 30.5 | -2.6 % | | 104.0 | -1.0 | -0.6 % |
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