10.0 km | 00:50:00 | 05:00/km日期: 2019-05-07 22:35 - 平均心率: 144 - 卡路里: 561 Cal - 平均步頻: 348
Pace: 04'37" / 04'05" / 04'09" / 04'13" / 04'12" / 04'13" / 04'17" / 04'20" / 04'20" / 04'22" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'33") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'09" (+00'05") | 1000 / 3000 |
| 4 | | 04'13" (+00'09") | 1000 / 4000 |
| 5 | | 04'11" (+00'07") | 1000 / 5000 |
| 6 | | 04'13" (+00'09") | 1000 / 6000 |
| 7 | | 04'16" (+00'12") | 1000 / 7000 |
| 8 | | 04'19" (+00'15") | 1000 / 8000 |
| 9 | | 04'20" (+00'16") | 1000 / 9000 |
| 10 | | 04'21" (+00'17") | 1000 / 10000 |
| 11 | | 04'24" (+00'20") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 131.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'05" | 00:08'42" |
| 3 | 04'09" | 00:12'51" |
| 4 | 04'13" | 00:17'04" |
| 5 | 04'12" | 00:21'16" |
| 6 | 04'13" | 00:25'29" |
| 7 | 04'17" | 00:29'46" |
| 8 | 04'20" | 00:34'06" |
| 9 | 04'20" | 00:38'26" |
| 10 | 04'22" | 00:42'48" |
| 11 | 04'24" | 00:47'12" |
| 11.7 | 09'53" | 00:54'17" |
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