10.1 km | 01:00:15 | 05:57/km日期: 2019-05-08 05:30 - 卡路里: 806 Cal - 平均步頻: 166
Pace: 05'53" / 05'42" / 06'09" / 05'28" / 05'29" / 05'35" / 07'02" / 06'40" / 06'13" / 05'23" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'22") | 1603 / 1603 |
2 | | 05'03" (+00'27") | 300 / 1903 |
3 | | 06'14" (+01'38") | 200 / 2103 |
4 | | 04'58" (+00'22") | 300 / 2403 |
5 | | 07'50" (+03'14") | 200 / 2603 |
6 | | 04'53" (+00'17") | 300 / 2903 |
7 | | 06'57" (+02'21") | 200 / 3103 |
8 | | 04'41" (+00'05") | 300 / 3403 |
9 | | 07'01" (+02'25") | 200 / 3603 |
10 | | 04'36" | 300 / 3903 |
11 | | 06'21" (+01'45") | 200 / 4103 |
12 | | 04'49" (+00'13") | 300 / 4403 |
13 | | 06'41" (+02'05") | 200 / 4603 |
14 | | 04'40" (+00'04") | 300 / 4903 |
15 | | 06'35" (+01'59") | 200 / 5103 |
16 | | 04'58" (+00'22") | 300 / 5403 |
17 | | 07'11" (+02'35") | 200 / 5603 |
18 | | 04'40" (+00'04") | 300 / 5903 |
19 | | 07'13" (+02'37") | 200 / 6103 |
20 | | 04'36" | 300 / 6403 |
21 | | 09'11" (+04'35") | 200 / 6603 |
22 | | 06'16" (+01'40") | 3509 / 10113 |
5月累積里程 :
41.74 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'42" | 00:11'35" |
3 | 06'09" | 00:17'44" |
4 | 05'28" | 00:23'12" |
5 | 05'29" | 00:28'41" |
6 | 05'35" | 00:34'16" |
7 | 07'02" | 00:41'18" |
8 | 06'40" | 00:47'58" |
9 | 06'13" | 00:54'11" |
10 | 05'23" | 00:59'34" |
10.1 | 05'25" | 01:00'11" |