26.4 km | 03:25:02 | 07:46/km日期: 2019-05-05 04:45 - 總爬升: 653 m - 平均心率: 157 - 卡路里: 2041 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'59" / 07'29" / 07'23" / 07'51" / 11'41" / 08'05" / 11'50" / 05'59" / 07'04" / 06'49" / 06'50" / 08'08" / 06'48" / 08'43" / 05'38" / 05'44" / 05'31" / 08'58" / 08'51" / 14'31" / 08'41" / 07'19" / 07'17" / 05'57" / 06'05" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'42") | 1000 / 1000 |
| 2 | | 07'29" (+01'59") | 1000 / 2000 |
| 3 | | 07'23" (+01'53") | 1000 / 3000 |
| 4 | | 07'50" (+02'20") | 1000 / 4000 |
| 5 | | 11'40" (+06'10") | 1000 / 5000 |
| 6 | | 08'05" (+02'35") | 1000 / 6000 |
| 7 | | 11'49" (+06'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 07'03" (+01'33") | 1000 / 9000 |
| 10 | | 06'48" (+01'18") | 1000 / 10000 |
| 11 | | 06'50" (+01'20") | 1000 / 11000 |
| 12 | | 08'07" (+02'37") | 1000 / 12000 |
| 13 | | 06'47" (+01'17") | 1000 / 13000 |
| 14 | | 08'43" (+03'13") | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 1000 / 15000 |
| 16 | | 05'43" (+00'13") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 08'58" (+03'28") | 1000 / 18000 |
| 19 | | 08'50" (+03'20") | 1000 / 19000 |
| 20 | | 14'30" (+09'00") | 1000 / 20000 |
| 21 | | 08'41" (+03'11") | 1000 / 21000 |
| 22 | | 07'18" (+01'48") | 1000 / 22000 |
| 23 | | 07'17" (+01'47") | 1000 / 23000 |
| 24 | | 05'56" (+00'26") | 1000 / 24000 |
| 25 | | 06'05" (+00'35") | 1000 / 25000 |
| 26 | | 06'06" (+00'36") | 1000 / 26000 |
| 27 | | 06'40" (+01'10") | 377 / 26377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 178.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'29" | 00:13'28" |
| 3 | 07'23" | 00:20'51" |
| 4 | 07'51" | 00:28'42" |
| 5 | 11'41" | 00:40'23" |
| 6 | 08'05" | 00:48'28" |
| 7 | 11'50" | 01:00'18" |
| 8 | 05'59" | 01:06'17" |
| 9 | 07'04" | 01:13'21" |
| 10 | 06'49" | 01:20'10" |
| 11 | 06'50" | 01:27'00" |
| 12 | 08'08" | 01:35'08" |
| 13 | 06'48" | 01:41'56" |
| 14 | 08'43" | 01:50'39" |
| 15 | 05'38" | 01:56'17" |
| 16 | 05'44" | 02:02'01" |
| 17 | 05'31" | 02:07'32" |
| 18 | 08'58" | 02:16'30" |
| 19 | 08'51" | 02:25'21" |
| 20 | 14'31" | 02:39'52" |
| 21 | 08'41" | 02:48'33" |
| 22 | 07'19" | 02:55'52" |
| 23 | 07'17" | 03:03'09" |
| 24 | 05'57" | 03:09'06" |
| 25 | 06'05" | 03:15'11" |
| 26 | 06'07" | 03:21'18" |
| 26.4 | 06'40" | 03:23'49" |
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