16.0 km | 01:19:02 | 04:56/km日期: 2019-05-08 17:52 - 總爬升: 190 m - 平均心率: 179 - 卡路里: 1008 Cal - 總步數: 14486 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'36" / 04'45" / 04'37" / 04'46" / 04'57" / 04'47" / 04'53" / 05'02" / 05'00" / 05'06" / 04'52" / 04'42" / 04'46" / 04'55" / 04'54" / 05'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'58") | 1006 / 1006 | 174 / 102 |
| 2 | | 04'44" (+00'08") | 1001 / 2008 | 183 / 115 |
| 3 | | 04'36" | 1002 / 3010 | 187 / 115 |
| 4 | | 04'45" (+00'09") | 1003 / 4013 | 186 / 112 |
| 5 | | 04'56" (+00'20") | 1002 / 5016 | 183 / 110 |
| 6 | | 04'46" (+00'10") | 1001 / 6017 | 183 / 114 |
| 7 | | 04'52" (+00'16") | 1002 / 7019 | 184 / 111 |
| 8 | | 05'02" (+00'26") | 1006 / 8026 | 184 / 107 |
| 9 | | 04'58" (+00'22") | 1004 / 9031 | 182 / 109 |
| 10 | | 05'05" (+00'29") | 1006 / 10037 | 182 / 107 |
| 11 | | 04'48" (+00'12") | 1009 / 11046 | 183 / 113 |
| 12 | | 04'41" (+00'05") | 1001 / 12048 | 185 / 115 |
| 13 | | 04'44" (+00'08") | 1007 / 13056 | 184 / 113 |
| 14 | | 04'51" (+00'15") | 1010 / 14066 | 184 / 111 |
| 15 | | 04'49" (+00'13") | 1000 / 15067 | 185 / 111 |
| 16 | | 05'17" (+00'41") | 1000 / 16067 | 179 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 197.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'45" | 00:10'21" |
| 3 | 04'37" | 00:14'58" |
| 4 | 04'46" | 00:19'44" |
| 5 | 04'57" | 00:24'41" |
| 6 | 04'47" | 00:29'28" |
| 7 | 04'53" | 00:34'21" |
| 8 | 05'02" | 00:39'23" |
| 9 | 05'00" | 00:44'23" |
| 10 | 05'06" | 00:49'29" |
| 11 | 04'52" | 00:54'21" |
| 12 | 04'42" | 00:59'03" |
| 13 | 04'46" | 01:03'49" |
| 14 | 04'55" | 01:08'44" |
| 15 | 04'54" | 01:13'38" |
| 16 | 05'15" | 01:18'53" |
| 16.0 | 15'37" | 01:19'02" |
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