17.3 km | 01:31:27 | 05:16/km日期: 2019-05-11 10:15 - 地點: 成蘆橋~華中橋 - 天氣: 太陽出來啦 - 平均心率: 174 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 04'39" / 04'37" / 04'39" / 04'52" / 04'56" / 05'02" / 04'57" / 05'09" / 05'04" / 07'09" / 05'03" / 05'47" / 06'09" / 06'18" / 05'07" / 05'08" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'01") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'32") | 1000 / 8000 |
| 9 | | 05'04" (+00'28") | 1000 / 9000 |
| 10 | | 07'08" (+02'32") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" (+01'16") | 1000 / 12000 |
| 13 | | 06'08" (+01'32") | 1000 / 13000 |
| 14 | | 06'18" (+01'42") | 1000 / 14000 |
| 15 | | 05'07" (+00'31") | 1000 / 15000 |
| 16 | | 05'07" (+00'31") | 1000 / 16000 |
| 17 | | 05'12" (+00'36") | 1000 / 17000 |
| 18 | | 05'09" (+00'33") | 326 / 17326 |
閒閒沒事決定跑長一點順便去拜訪阿良哥，跑到一半太陽出來了實在有夠熱，太久沒跑了耐熱跟意志力都下降了，只好降速慢慢龜了
感謝阿良哥招待茶水、啤酒跟午餐
讓良哥破費真不好意思
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
220.60 km 
母子鱷魚 丫拖三代二世 累積 :
1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'39" | 00:13'55" |
| 4 | 04'52" | 00:18'47" |
| 5 | 04'56" | 00:23'43" |
| 6 | 05'02" | 00:28'45" |
| 7 | 04'57" | 00:33'42" |
| 8 | 05'09" | 00:38'51" |
| 9 | 05'04" | 00:43'55" |
| 10 | 07'09" | 00:51'04" |
| 11 | 05'03" | 00:56'07" |
| 12 | 05'47" | 01:01'54" |
| 13 | 06'09" | 01:08'03" |
| 14 | 06'18" | 01:14'21" |
| 15 | 05'07" | 01:19'28" |
| 16 | 05'08" | 01:24'36" |
| 17 | 05'12" | 01:29'48" |
| 17.3 | 05'09" | 01:31'29" |
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