21.2 km | 01:43:12 | 04:52/km日期: 2018-05-19 17:30 - 平均心率: 152 - 卡路里: 1211 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 03'25" / 03'49" / 04'09" / 04'23" / 04'37" / 04'38" / 04'51" / 05'05" / 05'01" / 05'08" / 05'11" / 05'07" / 05'02" / 04'55" / 05'10" / 05'21" / 05'08" / 05'17" / 05'15" / 05'24" / 05'28" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 1000 / 1000 |
| 2 | | 03'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'08" (+00'44") | 1000 / 3000 |
| 4 | | 04'23" (+00'59") | 1000 / 4000 |
| 5 | | 04'36" (+01'12") | 1000 / 5000 |
| 6 | | 04'38" (+01'14") | 1000 / 6000 |
| 7 | | 04'51" (+01'27") | 1000 / 7000 |
| 8 | | 05'04" (+01'40") | 1000 / 8000 |
| 9 | | 05'01" (+01'37") | 1000 / 9000 |
| 10 | | 05'08" (+01'44") | 1000 / 10000 |
| 11 | | 05'11" (+01'47") | 1000 / 11000 |
| 12 | | 05'06" (+01'42") | 1000 / 12000 |
| 13 | | 05'02" (+01'38") | 1000 / 13000 |
| 14 | | 04'54" (+01'30") | 1000 / 14000 |
| 15 | | 05'10" (+01'46") | 1000 / 15000 |
| 16 | | 05'21" (+01'57") | 1000 / 16000 |
| 17 | | 05'08" (+01'44") | 1000 / 17000 |
| 18 | | 05'16" (+01'52") | 1000 / 18000 |
| 19 | | 05'15" (+01'51") | 1000 / 19000 |
| 20 | | 05'24" (+02'00") | 1000 / 20000 |
| 21 | | 05'27" (+02'03") | 1000 / 21000 |
| 22 | | 04'42" (+01'18") | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 21.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 03'49" | 00:07'14" |
| 3 | 04'09" | 00:11'23" |
| 4 | 04'23" | 00:15'46" |
| 5 | 04'37" | 00:20'23" |
| 6 | 04'38" | 00:25'01" |
| 7 | 04'51" | 00:29'52" |
| 8 | 05'05" | 00:34'57" |
| 9 | 05'01" | 00:39'58" |
| 10 | 05'08" | 00:45'06" |
| 11 | 05'11" | 00:50'17" |
| 12 | 05'07" | 00:55'24" |
| 13 | 05'02" | 01:00'26" |
| 14 | 04'55" | 01:05'21" |
| 15 | 05'10" | 01:10'31" |
| 16 | 05'21" | 01:15'52" |
| 17 | 05'08" | 01:21'00" |
| 18 | 05'17" | 01:26'17" |
| 19 | 05'15" | 01:31'32" |
| 20 | 05'24" | 01:36'56" |
| 21 | 05'28" | 01:42'24" |
| 21.2 | 04'36" | 01:43'12" |
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