21.8 km | 02:54:08 | 07:59/km日期: 2014-05-31 06:03 - 地點: 永福橋大稻埕 - 天氣: 清晨天 - 平均心率: 138 - 卡路里: 2407 Cal
Pace: 05'30" / 05'56" / 07'09" / 06'57" / 07'10" / 07'19" / 09'36" / 08'42" / 10'49" / 08'01" / 05'55" / 07'18" / 07'45" / 06'55" / 06'51" / 09'40" / 09'55" / 10'16" / 05'39" / 08'01" / 09'34" / 11'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
148.06 km 
mizuno wave musha 5 8ks-36209 累積 :
1325.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'56" | 00:11'26" |
| 3 | 07'09" | 00:18'35" |
| 4 | 06'57" | 00:25'32" |
| 5 | 07'10" | 00:32'42" |
| 6 | 07'19" | 00:40'01" |
| 7 | 09'36" | 00:49'37" |
| 8 | 08'42" | 00:58'19" |
| 9 | 10'49" | 01:09'08" |
| 10 | 08'01" | 01:17'09" |
| 11 | 05'55" | 01:23'04" |
| 12 | 07'18" | 01:30'22" |
| 13 | 07'45" | 01:38'07" |
| 14 | 06'55" | 01:45'02" |
| 15 | 06'51" | 01:51'53" |
| 16 | 09'40" | 02:01'33" |
| 17 | 09'55" | 02:11'28" |
| 18 | 10'16" | 02:21'44" |
| 19 | 05'39" | 02:27'23" |
| 20 | 08'01" | 02:35'24" |
| 21 | 09'34" | 02:44'58" |
| 21.8 | 11'23" | 02:54'08" |
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