10.3 km | 00:53:48 | 05:11/km日期: 2019-05-10 18:05 - 平均心率: 160 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 05'54" / 05'55" / 04'31" / 04'41" / 05'49" / 04'29" / 04'36" / 05'39" / 04'41" / 05'33" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'27") | 1000 / 1000 |
2 | | 05'54" (+01'27") | 1000 / 2000 |
3 | | 04'30" (+00'03") | 1000 / 3000 |
4 | | 04'41" (+00'14") | 1000 / 4000 |
5 | | 12'21" (+07'54") | 161 / 4161 |
6 | | 04'31" (+00'04") | 1000 / 5161 |
7 | | 04'31" (+00'04") | 1000 / 6161 |
8 | | 04'35" (+00'08") | 1000 / 7161 |
9 | | 11'06" (+06'39") | 180 / 7342 |
10 | | 04'27" | 1000 / 8342 |
11 | | 04'41" (+00'14") | 1000 / 9342 |
12 | | 05'56" (+01'29") | 1000 / 10342 |
13 | | 04'41" (+00'14") | 9 / 10351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
216.80 km ASICS Dynamis Black 累積 :
843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'55" | 00:11'49" |
3 | 04'31" | 00:16'20" |
4 | 04'41" | 00:21'01" |
5 | 05'49" | 00:26'50" |
6 | 04'29" | 00:31'19" |
7 | 04'36" | 00:35'55" |
8 | 05'39" | 00:41'34" |
9 | 04'41" | 00:46'15" |
10 | 05'33" | 00:51'48" |
10.4 | 05'41" | 00:53'48" |