25.8 km | 03:13:40 | 07:30/km日期: 2019-05-11 05:42 - 總爬升: 394 m - 卡路里: 1394 Cal - 總步數: 28530 - 平均步頻: 147 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 06'03" / 06'31" / 10'27" / 06'11" / 06'07" / 06'00" / 06'00" / 06'47" / 05'53" / 06'12" / 07'03" / 06'57" / 13'54" / 05'54" / 05'40" / 05'53" / 06'20" / 07'19" / 10'20" / 05'58" / 09'20" / 06'48" / 10'13" / 06'38" / 12'06" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'24") | 1006 / 1006 | 199 / 83 |
| 2 | | 06'30" (+00'54") | 1002 / 2009 | 197 / 77 |
| 3 | | 10'24" (+04'48") | 1004 / 3014 | 138 / 69 |
| 4 | | 06'09" (+00'33") | 1004 / 4018 | 198 / 81 |
| 5 | | 06'07" (+00'31") | 1007 / 5025 | 196 / 83 |
| 6 | | 05'56" (+00'20") | 1001 / 6026 | 197 / 85 |
| 7 | | 05'59" (+00'23") | 1001 / 7028 | 197 / 84 |
| 8 | | 06'45" (+01'09") | 1002 / 8030 | 159 / 92 |
| 9 | | 05'55" (+00'19") | 1002 / 9033 | 194 / 86 |
| 10 | | 06'11" (+00'35") | 1004 / 10037 | 191 / 84 |
| 11 | | 06'58" (+01'22") | 1001 / 11039 | 163 / 87 |
| 12 | | 07'01" (+01'25") | 1000 / 12039 | 187 / 76 |
| 13 | | 13'54" (+08'18") | 1005 / 13044 | 86 / 83 |
| 14 | | 05'48" (+00'12") | 1008 / 14053 | 178 / 96 |
| 15 | | 05'36" | 1001 / 15054 | 192 / 92 |
| 16 | | 05'51" (+00'15") | 1003 / 16057 | 194 / 87 |
| 17 | | 06'22" (+00'46") | 1001 / 17059 | 172 / 91 |
| 18 | | 07'17" (+01'41") | 1008 / 18067 | 155 / 88 |
| 19 | | 10'13" (+04'37") | 1006 / 19074 | 117 / 83 |
| 20 | | 05'57" (+00'21") | 1001 / 20076 | 197 / 85 |
| 21 | | 09'26" (+03'50") | 1003 / 21079 | 91 / 116 |
| 22 | | 06'40" (+01'04") | 1003 / 22083 | 170 / 87 |
| 23 | | 10'06" (+04'30") | 1007 / 23091 | 69 / 142 |
| 24 | | 06'43" (+01'07") | 1000 / 24092 | 137 / 108 |
| 25 | | 12'02" (+06'26") | 1002 / 25094 | 42 / 196 |
| 26 | | 08'26" (+02'50") | 821 / 25915 | 92 / 127 |
5月累積里程 :
162.64 km 
asics 虎走寬楦TJR283 累積 :
11573.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'31" | 00:12'34" |
| 3 | 10'27" | 00:23'01" |
| 4 | 06'11" | 00:29'12" |
| 5 | 06'07" | 00:35'19" |
| 6 | 06'00" | 00:41'19" |
| 7 | 06'00" | 00:47'19" |
| 8 | 06'47" | 00:54'06" |
| 9 | 05'53" | 00:59'59" |
| 10 | 06'12" | 01:06'11" |
| 11 | 07'03" | 01:13'14" |
| 12 | 06'57" | 01:20'11" |
| 13 | 13'54" | 01:34'05" |
| 14 | 05'54" | 01:39'59" |
| 15 | 05'40" | 01:45'39" |
| 16 | 05'53" | 01:51'32" |
| 17 | 06'20" | 01:57'52" |
| 18 | 07'19" | 02:05'11" |
| 19 | 10'20" | 02:15'31" |
| 20 | 05'58" | 02:21'29" |
| 21 | 09'20" | 02:30'49" |
| 22 | 06'48" | 02:37'37" |
| 23 | 10'13" | 02:47'50" |
| 24 | 06'38" | 02:54'28" |
| 25 | 12'06" | 03:06'34" |
| 25.8 | 08'38" | 03:13'40" |
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