32.3 km | 03:09:43 | 05:51/km日期: 2019-05-10 07:57 - 平均心率: 173 - 卡路里: 1746 Cal - 總步數: 35698 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 05'43" / 05'36" / 05'42" / 05'42" / 05'39" / 05'43" / 05'55" / 05'46" / 05'53" / 05'51" / 05'48" / 06'07" / 06'01" / 05'40" / 06'06" / 05'55" / 06'06" / 05'55" / 05'50" / 05'54" / 06'16" / 06'20" / 06'27" / 06'07" / 05'51" / 05'56" / 05'55" / 05'57" / 05'52" / 05'26" / 05'24" / 05'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'33") | 1008 / 1008 | 183 / 94 |
| 2 | | 05'33" (+00'22") | 1007 / 2016 | 185 / 97 |
| 3 | | 05'37" (+00'26") | 1004 / 3020 | 185 / 95 |
| 4 | | 05'42" (+00'31") | 1008 / 4029 | 187 / 93 |
| 5 | | 05'34" (+00'23") | 1000 / 5029 | 189 / 94 |
| 6 | | 05'43" (+00'32") | 1008 / 6038 | 188 / 92 |
| 7 | | 05'51" (+00'40") | 1001 / 7039 | 189 / 89 |
| 8 | | 05'47" (+00'36") | 1005 / 8045 | 191 / 90 |
| 9 | | 05'49" (+00'38") | 1002 / 9047 | 193 / 89 |
| 10 | | 05'50" (+00'39") | 1001 / 10049 | 192 / 89 |
| 11 | | 05'50" (+00'39") | 1002 / 11051 | 190 / 90 |
| 12 | | 06'05" (+00'54") | 1005 / 12057 | 186 / 88 |
| 13 | | 06'00" (+00'49") | 1001 / 13058 | 187 / 88 |
| 14 | | 05'39" (+00'28") | 1001 / 14059 | 187 / 94 |
| 15 | | 06'05" (+00'54") | 1003 / 15063 | 187 / 87 |
| 16 | | 05'53" (+00'42") | 1004 / 16068 | 186 / 91 |
| 17 | | 06'03" (+00'52") | 1003 / 17071 | 187 / 88 |
| 18 | | 05'55" (+00'44") | 1008 / 18079 | 188 / 89 |
| 19 | | 05'47" (+00'36") | 1008 / 19087 | 187 / 91 |
| 20 | | 05'51" (+00'40") | 1009 / 20097 | 187 / 90 |
| 21 | | 06'15" (+01'04") | 1009 / 21106 | 186 / 85 |
| 22 | | 06'24" (+01'13") | 1008 / 22115 | 186 / 83 |
| 23 | | 06'14" (+01'03") | 1004 / 23120 | 186 / 86 |
| 24 | | 06'03" (+00'52") | 1006 / 24126 | 186 / 88 |
| 25 | | 05'50" (+00'39") | 1001 / 25128 | 187 / 91 |
| 26 | | 05'56" (+00'45") | 1000 / 26129 | 187 / 89 |
| 27 | | 05'54" (+00'43") | 1005 / 27135 | 190 / 88 |
| 28 | | 06'05" (+00'54") | 1007 / 28142 | 187 / 87 |
| 29 | | 05'48" (+00'37") | 1003 / 29145 | 190 / 90 |
| 30 | | 05'24" (+00'13") | 1009 / 30154 | 190 / 97 |
| 31 | | 05'20" (+00'09") | 1009 / 31163 | 190 / 98 |
| 32 | | 05'11" | 1006 / 32169 | 190 / 101 |
| 33 | | 05'22" (+00'11") | 335 / 32505 | 188 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 300.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'42" | 00:22'43" |
| 5 | 05'39" | 00:28'22" |
| 6 | 05'43" | 00:34'05" |
| 7 | 05'55" | 00:40'00" |
| 8 | 05'46" | 00:45'46" |
| 9 | 05'53" | 00:51'39" |
| 10 | 05'51" | 00:57'30" |
| 11 | 05'48" | 01:03'18" |
| 12 | 06'07" | 01:09'25" |
| 13 | 06'01" | 01:15'26" |
| 14 | 05'40" | 01:21'06" |
| 15 | 06'06" | 01:27'12" |
| 16 | 05'55" | 01:33'07" |
| 17 | 06'06" | 01:39'13" |
| 18 | 05'55" | 01:45'08" |
| 19 | 05'50" | 01:50'58" |
| 20 | 05'54" | 01:56'52" |
| 21 | 06'16" | 02:03'08" |
| 22 | 06'20" | 02:09'28" |
| 23 | 06'27" | 02:15'55" |
| 24 | 06'07" | 02:22'02" |
| 25 | 05'51" | 02:27'53" |
| 26 | 05'56" | 02:33'49" |
| 27 | 05'55" | 02:39'44" |
| 28 | 05'57" | 02:45'41" |
| 29 | 05'52" | 02:51'33" |
| 30 | 05'26" | 02:56'59" |
| 31 | 05'24" | 03:02'23" |
| 32 | 05'16" | 03:07'39" |
| 32.3 | 06'10" | 03:09'43" |
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