23.9 km | 04:22:11 | 10:57/km日期: 2019-05-05 07:21 - 總爬升: 266 m - 平均心率: 134 - 卡路里: 1599 Cal - 平均步頻: 140
Pace: 08'45" / 09'09" / 09'50" / 09'55" / 10'07" / 09'52" / 09'45" / 09'43" / 09'51" / 09'49" / 09'47" / 09'28" / 09'50" / 16'26" / 09'15" / 09'03" / 09'48" / 10'56" / 15'15" / 14'49" / 12'27" / 13'14" / 14'31" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" | 1000 / 1000 |
| 2 | | 09'09" (+00'25") | 1000 / 2000 |
| 3 | | 09'49" (+01'05") | 1000 / 3000 |
| 4 | | 09'55" (+01'11") | 1000 / 4000 |
| 5 | | 10'07" (+01'23") | 1000 / 5000 |
| 6 | | 09'51" (+01'07") | 1000 / 6000 |
| 7 | | 09'44" (+01'00") | 1000 / 7000 |
| 8 | | 09'43" (+00'59") | 1000 / 8000 |
| 9 | | 09'50" (+01'06") | 1000 / 9000 |
| 10 | | 09'49" (+01'05") | 1000 / 10000 |
| 11 | | 09'46" (+01'02") | 1000 / 11000 |
| 12 | | 09'27" (+00'43") | 1000 / 12000 |
| 13 | | 09'49" (+01'05") | 1000 / 13000 |
| 14 | | 09'43" (+00'59") | 1000 / 14000 |
| 15 | | 09'14" (+00'30") | 1000 / 15000 |
| 16 | | 09'02" (+00'18") | 1000 / 16000 |
| 17 | | 09'48" (+01'04") | 1000 / 17000 |
| 18 | | 10'55" (+02'11") | 1000 / 18000 |
| 19 | | 15'15" (+06'31") | 1000 / 19000 |
| 20 | | 14'48" (+06'04") | 1000 / 20000 |
| 21 | | 12'27" (+03'43") | 1000 / 21000 |
| 22 | | 13'13" (+04'29") | 1000 / 22000 |
| 23 | | 14'31" (+05'47") | 1000 / 23000 |
| 24 | | 19'04" (+10'20") | 908 / 23908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
120.54 km 
mizuno RIDER 18 累積 :
1041.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'09" | 00:17'54" |
| 3 | 09'50" | 00:27'44" |
| 4 | 09'55" | 00:37'39" |
| 5 | 10'07" | 00:47'46" |
| 6 | 09'52" | 00:57'38" |
| 7 | 09'45" | 01:07'23" |
| 8 | 09'43" | 01:17'06" |
| 9 | 09'51" | 01:26'57" |
| 10 | 09'49" | 01:36'46" |
| 11 | 09'47" | 01:46'33" |
| 12 | 09'28" | 01:56'01" |
| 13 | 09'50" | 02:05'51" |
| 14 | 16'26" | 02:22'17" |
| 15 | 09'15" | 02:31'32" |
| 16 | 09'03" | 02:40'35" |
| 17 | 09'48" | 02:50'23" |
| 18 | 10'56" | 03:01'19" |
| 19 | 15'15" | 03:16'34" |
| 20 | 14'49" | 03:31'23" |
| 21 | 12'27" | 03:43'50" |
| 22 | 13'14" | 03:57'04" |
| 23 | 14'31" | 04:11'35" |
| 23.9 | 19'04" | 04:28'55" |
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