14.0 km | 01:17:05 | 05:29/km日期: 2019-05-13 04:49 - 平均心率: 137 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'39" / 08'15" / 05'59" / 06'08" / 05'55" / 06'04" / 05'47" / 04'42" / 04'45" / 04'47" / 04'31" / 04'31" / 05'13" / 20'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'09") | 1000 / 1000 |
2 | | 06'05" (+01'35") | 1000 / 2000 |
3 | | 05'58" (+01'28") | 1000 / 3000 |
4 | | 06'08" (+01'38") | 1000 / 4000 |
5 | | 05'54" (+01'24") | 1000 / 5000 |
6 | | 06'04" (+01'34") | 1000 / 6000 |
7 | | 05'46" (+01'16") | 1000 / 7000 |
8 | | 04'42" (+00'12") | 1000 / 8000 |
9 | | 04'44" (+00'14") | 1000 / 9000 |
10 | | 04'47" (+00'17") | 1000 / 10000 |
11 | | 04'30" | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 05'13" (+00'43") | 1000 / 13000 |
14 | | 05'52" (+01'22") | 1000 / 14000 |
15 | | 05'57" (+01'27") | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
315.11 km 母子鱷魚 三代Y拖 累積 :
10405.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 08'15" | 00:14'54" |
3 | 05'59" | 00:20'53" |
4 | 06'08" | 00:27'01" |
5 | 05'55" | 00:32'56" |
6 | 06'04" | 00:39'00" |
7 | 05'47" | 00:44'47" |
8 | 04'42" | 00:49'29" |
9 | 04'45" | 00:54'14" |
10 | 04'47" | 00:59'01" |
11 | 04'31" | 01:03'32" |
12 | 04'31" | 01:08'03" |
13 | 05'13" | 01:13'16" |
14 | 20'59" | 01:34'15" |
14.0 | 05'26" | 01:34'21" |