11.2 km | 01:16:29 | 06:49/km日期: 2019-05-13 19:15 - 總爬升: 180 m - 平均心率: 148 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 07'00" / 06'35" / 06'22" / 06'50" / 06'44" / 10'07" / 07'04" / 07'04" / 10'50" / 06'46" / 07'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'44" (+00'22") | 1000 / 5000 |
| 6 | | 07'11" (+00'49") | 1000 / 6000 |
| 7 | | 07'04" (+00'42") | 1000 / 7000 |
| 8 | | 07'03" (+00'41") | 1000 / 8000 |
| 9 | | 06'52" (+00'30") | 1000 / 9000 |
| 10 | | 06'46" (+00'24") | 1000 / 10000 |
| 11 | | 06'40" (+00'18") | 1000 / 11000 |
| 12 | | 06'33" (+00'11") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
150.10 km 
Asia kayano23_2 累積 :
733.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 06'22" | 00:19'57" |
| 4 | 06'50" | 00:26'47" |
| 5 | 06'44" | 00:33'31" |
| 6 | 10'07" | 00:43'38" |
| 7 | 07'04" | 00:50'42" |
| 8 | 07'04" | 00:57'46" |
| 9 | 10'50" | 01:08'36" |
| 10 | 06'46" | 01:15'22" |
| 11 | 07'38" | 01:23'00" |
| 11.2 | 06'30" | 01:24'18" |
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