9.1 km | 00:40:25 | 04:25/km日期: 2014-06-04 17:20 - 卡路里: 591 Cal
Pace: 04'29" / 04'28" / 04'28" / 04'21" / 04'25" / 04'30" / 04'22" / 04'22" / 04'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'07") | 3031 / 3031 |
| 2 | | 04'25" (+00'04") | 3043 / 6075 |
| 3 | | 04'21" | 3045 / 9120 |
6月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'28" | 00:13'25" |
| 4 | 04'21" | 00:17'46" |
| 5 | 04'25" | 00:22'11" |
| 6 | 04'30" | 00:26'41" |
| 7 | 04'22" | 00:31'03" |
| 8 | 04'22" | 00:35'25" |
| 9 | 04'21" | 00:39'46" |
| 9.1 | 05'33" | 00:40'25" |
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