6.1 km | 00:32:14 | 05:15/km日期: 2014-06-03 19:06 - 地點: 麗山國中操場 - 天氣: 比昨天涼~ - 卡路里: 470 Cal
Pace: 05'58" / 05'49" / 05'35" / 05'16" / 04'27" / 04'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'44") | 505 / 505 |
| 2 | | 05'55" (+01'39") | 506 / 1011 |
| 3 | | 06'07" (+01'51") | 505 / 1517 |
| 4 | | 05'28" (+01'12") | 511 / 2028 |
| 5 | | 05'39" (+01'23") | 504 / 2533 |
| 6 | | 05'30" (+01'14") | 508 / 3041 |
| 7 | | 05'25" (+01'09") | 507 / 3548 |
| 8 | | 05'02" (+00'46") | 503 / 4052 |
| 9 | | 04'29" (+00'13") | 511 / 4564 |
| 10 | | 04'21" (+00'05") | 505 / 5069 |
| 11 | | 04'20" (+00'04") | 506 / 5575 |
| 12 | | 04'16" | 503 / 6078 |
| 13 | | 08'42" (+04'26") | 59 / 6138 |
6月累積里程 : 279.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 05'16" | 00:22'38" |
| 5 | 04'27" | 00:27'05" |
| 6 | 04'19" | 00:31'24" |
| 6.1 | 06'01" | 00:32'14" |
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