16.8 km | 01:36:57 | 05:46/km日期: 2019-05-08 09:18 - 平均心率: 154 - 卡路里: 665 Cal
Pace: 05'42" / 05'34" / 05'36" / 05'18" / 07'44" / 05'21" / 05'18" / 05'19" / 05'30" / 05'38" / 05'39" / 05'37" / 07'36" / 05'46" / 05'54" / 05'44" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
100.73 km 
Kalenji KipRun Fast 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'18" | 00:22'10" |
| 5 | 07'44" | 00:29'54" |
| 6 | 05'21" | 00:35'15" |
| 7 | 05'18" | 00:40'33" |
| 8 | 05'19" | 00:45'52" |
| 9 | 05'30" | 00:51'22" |
| 10 | 05'38" | 00:57'00" |
| 11 | 05'39" | 01:02'39" |
| 12 | 05'37" | 01:08'16" |
| 13 | 07'36" | 01:15'52" |
| 14 | 05'46" | 01:21'38" |
| 15 | 05'54" | 01:27'32" |
| 16 | 05'44" | 01:33'16" |
| 16.8 | 04'36" | 01:36'57" |
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