6.3 km | 00:32:13 | 05:04/km日期: 2014-06-04 19:06 - 地點: 麗山國中操場 - 天氣: 還算可以 - 卡路里: 481 Cal
Pace: 05'23" / 05'12" / 05'04" / 05'12" / 04'52" / 04'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'44") | 508 / 508 |
| 2 | | 05'25" (+00'51") | 509 / 1017 |
| 3 | | 05'17" (+00'43") | 495 / 1513 |
| 4 | | 05'06" (+00'32") | 515 / 2028 |
| 5 | | 05'06" (+00'32") | 508 / 2537 |
| 6 | | 05'03" (+00'29") | 504 / 3041 |
| 7 | | 05'13" (+00'39") | 503 / 3545 |
| 8 | | 05'07" (+00'33") | 506 / 4051 |
| 9 | | 04'48" (+00'14") | 510 / 4562 |
| 10 | | 04'50" (+00'16") | 509 / 5071 |
| 11 | | 04'47" (+00'13") | 510 / 5582 |
| 12 | | 04'34" | 503 / 6085 |
| 13 | | 05'44" (+01'10") | 252 / 6338 |
6月累積里程 : 279.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 04'52" | 00:25'43" |
| 6 | 04'38" | 00:30'21" |
| 6.3 | 05'30" | 00:32'13" |
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