27.9 km | 02:20:03 | 05:00/km日期: 2019-05-05 19:00 - 總爬升: 212 m - 平均心率: 166 - 卡路里: 1978 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 04'21" / 04'34" / 04'25" / 04'25" / 04'21" / 04'22" / 04'22" / 04'44" / 04'55" / 05'21" / 05'15" / 04'51" / 04'33" / 04'42" / 04'50" / 05'02" / 05'12" / 05'23" / 05'55" / 05'23" / 05'45" / 05'33" / 05'34" / 05'16" / 05'42" / 05'22" / 05'23" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'01") | 1000 / 1000 |
| 2 | | 04'34" (+00'14") | 1000 / 2000 |
| 3 | | 04'24" (+00'04") | 1000 / 3000 |
| 4 | | 04'25" (+00'05") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'21" (+00'01") | 1000 / 6000 |
| 7 | | 04'22" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'21" (+01'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'54") | 1000 / 11000 |
| 12 | | 04'50" (+00'30") | 1000 / 12000 |
| 13 | | 04'33" (+00'13") | 1000 / 13000 |
| 14 | | 04'42" (+00'22") | 1000 / 14000 |
| 15 | | 04'49" (+00'29") | 1000 / 15000 |
| 16 | | 05'01" (+00'41") | 1000 / 16000 |
| 17 | | 05'12" (+00'52") | 1000 / 17000 |
| 18 | | 05'22" (+01'02") | 1000 / 18000 |
| 19 | | 05'54" (+01'34") | 1000 / 19000 |
| 20 | | 05'23" (+01'03") | 1000 / 20000 |
| 21 | | 05'44" (+01'24") | 1000 / 21000 |
| 22 | | 05'33" (+01'13") | 1000 / 22000 |
| 23 | | 05'33" (+01'13") | 1000 / 23000 |
| 24 | | 05'16" (+00'56") | 1000 / 24000 |
| 25 | | 05'41" (+01'21") | 1000 / 25000 |
| 26 | | 05'22" (+01'02") | 1000 / 26000 |
| 27 | | 05'22" (+01'02") | 1000 / 27000 |
| 28 | | 04'51" (+00'31") | 932 / 27932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 39.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'34" | 00:08'55" |
| 3 | 04'25" | 00:13'20" |
| 4 | 04'25" | 00:17'45" |
| 5 | 04'21" | 00:22'06" |
| 6 | 04'22" | 00:26'28" |
| 7 | 04'22" | 00:30'50" |
| 8 | 04'44" | 00:35'34" |
| 9 | 04'55" | 00:40'29" |
| 10 | 05'21" | 00:45'50" |
| 11 | 05'15" | 00:51'05" |
| 12 | 04'51" | 00:55'56" |
| 13 | 04'33" | 01:00'29" |
| 14 | 04'42" | 01:05'11" |
| 15 | 04'50" | 01:10'01" |
| 16 | 05'02" | 01:15'03" |
| 17 | 05'12" | 01:20'15" |
| 18 | 05'23" | 01:25'38" |
| 19 | 05'55" | 01:31'33" |
| 20 | 05'23" | 01:36'56" |
| 21 | 05'45" | 01:42'41" |
| 22 | 05'33" | 01:48'14" |
| 23 | 05'34" | 01:53'48" |
| 24 | 05'16" | 01:59'04" |
| 25 | 05'42" | 02:04'46" |
| 26 | 05'22" | 02:10'08" |
| 27 | 05'23" | 02:15'31" |
| 27.9 | 04'51" | 02:20'03" |
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