2.1 km | 00:10:02 | 04:53/km日期: 2014-06-02 10:58 - 卡路里: 150 Cal
Pace: 04'44" / 02'15" / 02'39" / 02'21" / 02'09" / 02'23" / 02'16" / 02'23" / 02'27" / 03'10" / 02'20" / 03'57" / 02'27" / 10'10" / 02'36" / 02'11" / 03'09" / 02'19" / 02'35" / 02'23" / 02'15" / 02'18" / 02'14" / 02'16" / 02'20" / 12'18" / 02'35" / 02'49" / 05'47" / 03'32" / 02'15" / 02'25" / 01'58" / 01'56" / 01'52" / 01'56" / 01'42" / 02'09" / 02'12" / 01'57" / 02'49" / 02'04" / 02'29" / 11'21" / 01'58" / 02'43" / 02'34" / 02'26" / 02'20" / 02'32" / 02'28" / 03'25" / 02'17" / 02'20" / 02'32" / 02'31" / 02'33" / 04'15" / 05'06" / 64'09" /
6月累積里程 :
127.63 km 
ASICS GEL-NOOSA TRI 9 累積 :
95.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 02'15" | 00:06'59" |
| 3 | 02'39" | 00:09'38" |
| 4 | 02'21" | 00:11'59" |
| 5 | 02'09" | 00:14'08" |
| 6 | 02'23" | 00:16'31" |
| 7 | 02'16" | 00:18'47" |
| 8 | 02'23" | 00:21'10" |
| 9 | 02'27" | 00:23'37" |
| 10 | 03'10" | 00:26'47" |
| 11 | 02'20" | 00:29'07" |
| 12 | 03'57" | 00:33'04" |
| 13 | 02'27" | 00:35'31" |
| 14 | 10'10" | 00:45'41" |
| 15 | 02'36" | 00:48'17" |
| 16 | 02'11" | 00:50'28" |
| 17 | 03'09" | 00:53'37" |
| 18 | 02'19" | 00:55'56" |
| 19 | 02'35" | 00:58'31" |
| 20 | 02'23" | 01:00'54" |
| 21 | 02'15" | 01:03'09" |
| 22 | 02'18" | 01:05'27" |
| 23 | 02'14" | 01:07'41" |
| 24 | 02'16" | 01:09'57" |
| 25 | 02'20" | 01:12'17" |
| 26 | 12'18" | 01:24'35" |
| 27 | 02'35" | 01:27'10" |
| 28 | 02'49" | 01:29'59" |
| 29 | 05'47" | 01:35'46" |
| 30 | 03'32" | 01:39'18" |
| 31 | 02'15" | 01:41'33" |
| 32 | 02'25" | 01:43'58" |
| 33 | 01'58" | 01:45'56" |
| 34 | 01'56" | 01:47'52" |
| 35 | 01'52" | 01:49'44" |
| 36 | 01'56" | 01:51'40" |
| 37 | 01'42" | 01:53'22" |
| 38 | 02'09" | 01:55'31" |
| 39 | 02'12" | 01:57'43" |
| 40 | 01'57" | 01:59'40" |
| 41 | 02'49" | 02:02'29" |
| 42 | 02'04" | 02:04'33" |
| 43 | 02'29" | 02:07'02" |
| 44 | 11'21" | 02:18'23" |
| 45 | 01'58" | 02:20'21" |
| 46 | 02'43" | 02:23'04" |
| 47 | 02'34" | 02:25'38" |
| 48 | 02'26" | 02:28'04" |
| 49 | 02'20" | 02:30'24" |
| 50 | 02'32" | 02:32'56" |
| 51 | 02'28" | 02:35'24" |
| 52 | 03'25" | 02:38'49" |
| 53 | 02'17" | 02:41'06" |
| 54 | 02'20" | 02:43'26" |
| 55 | 02'32" | 02:45'58" |
| 56 | 02'31" | 02:48'29" |
| 57 | 02'33" | 02:51'02" |
| 58 | 04'15" | 02:55'17" |
| 59 | 05'06" | 03:00'23" |
| 59.8 | 04'17" | 03:03'47" |
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