11.2 km | 01:02:02 | 05:33/km日期: 2019-05-16 19:31 - 平均心率: 128 - 卡路里: 486 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'40" / 05'34" / 05'41" / 05'54" / 05'35" / 05'29" / 05'37" / 05'23" / 05'30" / 05'38" / 05'25" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'36") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'41" (+00'27") | 1000 / 3000 |
4 | | 05'37" (+00'23") | 1000 / 4000 |
5 | | 05'34" (+00'20") | 1000 / 5000 |
6 | | 05'28" (+00'14") | 1000 / 6000 |
7 | | 05'37" (+00'23") | 1000 / 7000 |
8 | | 05'22" (+00'08") | 1000 / 8000 |
9 | | 05'30" (+00'16") | 1000 / 9000 |
10 | | 05'38" (+00'24") | 1000 / 10000 |
11 | | 05'24" (+00'10") | 1000 / 11000 |
12 | | 06'25" (+01'11") | 163 / 11163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 545.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 05'41" | 00:16'55" |
4 | 05'54" | 00:22'49" |
5 | 05'35" | 00:28'24" |
6 | 05'29" | 00:33'53" |
7 | 05'37" | 00:39'30" |
8 | 05'23" | 00:44'53" |
9 | 05'30" | 00:50'23" |
10 | 05'38" | 00:56'01" |
11 | 05'25" | 01:01'26" |
11.2 | 06'25" | 01:02'29" |