14.0 km | 01:30:03 | 06:25/km日期: 2019-05-16 05:02 - 總爬升: 434 m - 卡路里: 1082 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'00" / 06'39" / 06'30" / 06'24" / 06'45" / 06'31" / 06'09" / 05'45" / 06'05" / 06'12" / 06'43" / 06'21" / 06'28" / 06'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'55") | 1000 / 2000 |
| 3 | | 06'29" (+00'45") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'44" (+01'00") | 1000 / 5000 |
| 6 | | 06'31" (+00'47") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 06'42" (+00'58") | 1000 / 11000 |
| 12 | | 06'21" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'43") | 1000 / 13000 |
| 14 | | 06'21" (+00'37") | 1000 / 14000 |
| 15 | | 08'46" (+03'02") | 18 / 14018 |
5月累積里程 : 410.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'39" | 00:13'39" |
| 3 | 06'30" | 00:20'09" |
| 4 | 06'24" | 00:26'33" |
| 5 | 06'45" | 00:33'18" |
| 6 | 06'31" | 00:39'49" |
| 7 | 06'09" | 00:45'58" |
| 8 | 05'45" | 00:51'43" |
| 9 | 06'05" | 00:57'48" |
| 10 | 06'12" | 01:04'00" |
| 11 | 06'43" | 01:10'43" |
| 12 | 06'21" | 01:17'04" |
| 13 | 06'28" | 01:23'32" |
| 14 | 06'22" | 01:29'54" |
| 14.0 | 09'11" | 01:30'04" |
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