15.0 km | 01:15:13 | 05:00/km日期: 2019-05-17 04:47 - 地點: chc - 天氣: rainy - 平均心率: 99 - 卡路里: 809 Cal - 總步數: 13556 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 06'55" / 05'34" / 05'13" / 04'57" / 05'05" / 04'59" / 04'51" / 04'50" / 04'45" / 04'39" / 04'40" / 04'40" / 04'33" / 04'37" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+02'26") | 1009 / 1009 | 181 / 79 |
| 2 | | 05'12" (+00'43") | 541 / 1550 | 181 / 105 |
| 3 | | 05'33" (+01'04") | 1002 / 2553 | 182 / 98 |
| 4 | | 05'11" (+00'42") | 998 / 3552 | 179 / 107 |
| 5 | | 05'12" (+00'43") | 1004 / 4556 | 181 / 105 |
| 6 | | 05'01" (+00'32") | 1004 / 5561 | 180 / 110 |
| 7 | | 04'53" (+00'24") | 1000 / 6562 | 179 / 113 |
| 8 | | 04'47" (+00'18") | 1000 / 7562 | 179 / 116 |
| 9 | | 04'46" (+00'17") | 1001 / 8564 | 179 / 116 |
| 10 | | 04'41" (+00'12") | 1004 / 9569 | 180 / 118 |
| 11 | | 04'36" (+00'07") | 1002 / 10572 | 180 / 120 |
| 12 | | 04'42" (+00'13") | 1008 / 11580 | 178 / 118 |
| 13 | | 04'35" (+00'06") | 1007 / 12588 | 180 / 120 |
| 14 | | 04'31" (+00'02") | 1004 / 13592 | 179 / 123 |
| 15 | | 04'29" | 1008 / 14601 | 179 / 124 |
| 16 | | 04'35" (+00'06") | 457 / 15059 | 179 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
609.27 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'34" | 00:12'29" |
| 3 | 05'13" | 00:17'42" |
| 4 | 04'57" | 00:22'39" |
| 5 | 05'05" | 00:27'44" |
| 6 | 04'59" | 00:32'43" |
| 7 | 04'51" | 00:37'34" |
| 8 | 04'50" | 00:42'24" |
| 9 | 04'45" | 00:47'09" |
| 10 | 04'39" | 00:51'48" |
| 11 | 04'40" | 00:56'28" |
| 12 | 04'40" | 01:01'08" |
| 13 | 04'33" | 01:05'41" |
| 14 | 04'37" | 01:10'18" |
| 15 | 04'30" | 01:14'48" |
| 15.0 | -198'-24" | 01:15'13" |
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