10.9 km | 01:03:00 | 05:46/km日期: 2019-05-16 19:33 - 平均心率: 156 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'02" / 05'49" / 07'04" / 05'19" / 05'13" / 04'58" / 04'59" / 04'46" / 05'10" / 06'56" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'16") | 2382 / 2382 |
| 2 | | 12'35" (+08'34") | 158 / 2541 |
| 3 | | 04'12" (+00'11") | 711 / 3253 |
| 4 | | 06'30" (+02'29") | 460 / 3713 |
| 5 | | 04'12" (+00'11") | 711 / 4425 |
| 6 | | 06'21" (+02'20") | 471 / 4896 |
| 7 | | 04'12" (+00'11") | 712 / 5609 |
| 8 | | 06'21" (+02'20") | 472 / 6081 |
| 9 | | 04'13" (+00'12") | 709 / 6791 |
| 10 | | 06'23" (+02'22") | 469 / 7260 |
| 11 | | 04'12" (+00'11") | 712 / 7973 |
| 12 | | 06'43" (+02'42") | 445 / 8419 |
| 13 | | 04'01" | 745 / 9164 |
| 14 | | 07'27" (+03'26") | 401 / 9566 |
| 15 | | 07'31" (+03'30") | 1328 / 10895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
210.73 km 
asics TARTHERZEAL 3 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 07'04" | 00:18'55" |
| 4 | 05'19" | 00:24'14" |
| 5 | 05'13" | 00:29'27" |
| 6 | 04'58" | 00:34'25" |
| 7 | 04'59" | 00:39'24" |
| 8 | 04'46" | 00:44'10" |
| 9 | 05'10" | 00:49'20" |
| 10 | 06'56" | 00:56'16" |
| 10.9 | 07'31" | 01:03'00" |
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