10.0 km | 00:59:54 | 05:59/km日期: 2019-05-14 20:39 - 總爬升: 117 m - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 06'19" / 06'10" / 05'58" / 06'15" / 06'58" / 06'10" / 06'11" / 06'23" / 06'21" / 05'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'11" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
162.25 km 
MIZUNO WAVE RIDER 22 累積 :
1187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 06'15" | 00:24'42" |
| 5 | 06'58" | 00:31'40" |
| 6 | 06'10" | 00:37'50" |
| 7 | 06'11" | 00:44'01" |
| 8 | 06'23" | 00:50'24" |
| 9 | 06'21" | 00:56'45" |
| 10 | 05'52" | 01:02'37" |
| 10.0 | 02'38" | 01:02'38" |
留言 
展開計圈分析
