20.1 km | 06:19:16 | 18:54/km日期: 2019-05-05 06:20 - 總爬升: 550 m - 卡路里: 1304 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'31" / 07'16" / 06'14" / 07'28" / 07'41" / 77'53" / 07'14" / 24'06" / 00'01" / 07'20" / 07'09" / 06'16" / 07'13" / 05'58" / 06'51" / 06'56" / 06'53" / 10'07" / 09'43" / 102'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 02'44" | 18 / 18 |
| 3 | | 04'17" (+01'33") | 15 / 33 |
| 4 | | 08'50" (+06'06") | 35 / 69 |
| 5 | | 04'56" (+02'12") | 23 / 93 |
| 6 | | 03'33" (+00'49") | 23 / 116 |
| 7 | | 11'03" (+08'19") | 224 / 341 |
| 8 | | 04'50" (+02'06") | 437 / 778 |
| 9 | | 07'13" (+04'29") | 1005 / 1784 |
| 10 | | 06'07" (+03'23") | 1070 / 2854 |
| 11 | | 06'48" (+04'04") | 1237 / 4091 |
| 12 | | 08'12" (+05'28") | 777 / 4869 |
| 13 | | 01:12'49" (+10'05") | 1074 / 5943 |
| 14 | | 07'31" (+04'47") | 959 / 6903 |
| 15 | | 07'36" (+04'52") | 1007 / 7910 |
| 16 | | 12'39" (+09'55") | 1372 / 9283 |
| 17 | | 09'51" (+07'07") | 678 / 9961 |
| 18 | | 07'27" (+04'43") | 1048 / 11009 |
| 19 | | 06'14" (+03'30") | 1003 / 12012 |
| 20 | | 06'47" (+04'03") | 1154 / 13167 |
| 21 | | 06'13" (+03'29") | 958 / 14125 |
| 22 | | 06'56" (+04'12") | 1035 / 15161 |
| 23 | | 06'23" (+03'39") | 1025 / 16186 |
| 24 | | 06'50" (+04'06") | 1020 / 17207 |
| 25 | | 09'46" (+07'02") | 1026 / 18233 |
| 26 | | 09'18" (+06'34") | 1104 / 19338 |
| 27 | | 07'39" (+04'55") | 728 / 20066 |
5月累積里程 :
155.25 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'16" | 00:13'47" |
| 3 | 06'14" | 00:20'01" |
| 4 | 07'28" | 00:27'29" |
| 5 | 07'41" | 00:35'10" |
| 6 | 77'53" | 01:53'03" |
| 7 | 07'14" | 02:00'17" |
| 8 | 24'06" | 02:24'23" |
| 9 | 00'01" | 02:24'24" |
| 10 | 07'20" | 02:31'44" |
| 11 | 07'09" | 02:38'53" |
| 12 | 06'16" | 02:45'09" |
| 13 | 07'13" | 02:52'22" |
| 14 | 05'58" | 02:58'20" |
| 15 | 06'51" | 03:05'11" |
| 16 | 06'56" | 03:12'07" |
| 17 | 06'53" | 03:19'00" |
| 18 | 10'07" | 03:29'07" |
| 19 | 09'43" | 03:38'50" |
| 20.1 | 06'19" | 03:45'35" |
展開計圈分析
留言 
