曹以開 2019/05/18 訓練日誌

曹以開高雄
ID 272

28 位追隨者

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曹以開

54.3 km | 08:11:56 | 09:03/km | 第225馬

2019年第三屆太魯閣-天祥-蘇花二日超馬漫遊活動

官方成績
日期	2019-05-18
成績	08:11:56
總名次	- / -
分組名次	- / -
平均速度	09:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'29")

00:42'29" (+21'08")

01:23'24" (+28'00")

10 km

(01:23'24")

00:40'55" (+19'34")

15 km

(02:04'41")

00:41'17" (+19'56")

01:29'09" (+33'45")

20 km

(02:52'33")

00:47'52" (+26'31")

25 km

(03:51'31")

00:58'58" (+37'37")

01:20'19" (+24'55")

30 km

(04:12'52")

00:21'21"

35 km

(04:46'39")

00:33'47" (+12'26")

01:10'17" (+14'53")

40 km

(05:23'09")

00:36'30" (+15'09")

45 km

(05:47'20")

00:24'11" (+02'50")

00:55'24"

50 km

(06:18'33")

00:31'13" (+09'52")

Finish

(08:11:56)

日期: 2019-05-18 06:35 - 總爬升: 697 m - 平均心率: 130 - 卡路里: 3650 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'57"

(09'57")

09'57" (+07'11")

1000 / 1000

07'58"

(17'55")

07'58" (+05'12")

1000 / 2000

08'26"

(26'22")

08'26" (+05'40")

1000 / 3000

08'53"

(35'15")

08'53" (+06'07")

1000 / 4000

07'43"

(42'58")

07'43" (+04'57")

1000 / 5000

展開計圈分析

08'37"

(51'35")

08'37" (+05'51")

1000 / 6000

11'05"

(01:02'41")

11'05" (+08'19")

1000 / 7000

06'54"

(01:09'36")

06'54" (+04'08")

1000 / 8000

06'46"

(01:16'22")

06'46" (+04'00")

1000 / 9000

07'31"

(01:23'54")

07'31" (+04'45")

1000 / 10000

07'47"

(01:31'41")

07'47" (+05'01")

1000 / 11000

14'06"

(01:45'48")

14'06" (+11'20")

1000 / 12000

06'04"

(01:51'53")

06'04" (+03'18")

1000 / 13000

05'35"

(01:57'28")

05'35" (+02'49")

1000 / 14000

07'42"

(02:05'10")

07'42" (+04'56")

1000 / 15000

04'52"

(02:10'03")

04'52" (+02'06")

1000 / 16000

10'04"

(02:20'07")

10'04" (+07'18")

1000 / 17000

11'36"

(02:31'43")

11'36" (+08'50")

1000 / 18000

10'57"

(02:42'41")

10'57" (+08'11")

1000 / 19000

10'21"

(02:53'03")

10'21" (+07'35")

1000 / 20000

07'37"

(03:00'40")

07'37" (+04'51")

1000 / 21000

09'15"

(03:09'55")

09'15" (+06'29")

1000 / 22000

08'05"

(03:18'01")

08'05" (+05'19")

1000 / 23000

07'35"

(03:25'36")

07'35" (+04'49")

1000 / 24000

12'55"

(03:38'31")

12'55" (+10'09")

1000 / 25000

11'24"

(03:49'55")

11'24" (+08'38")

1000 / 26000

12'44"

(04:02'39")

12'44" (+09'58")

1000 / 27000

04'02"

(04:06'42")

04'02" (+01'16")

1000 / 28000

02'46"

(04:09'29")

02'46"

1000 / 29000

02'52"

(04:12'21")

02'52" (+00'06")

1000 / 30000

02'53"

(04:15'15")

02'53" (+00'07")

1000 / 31000

08'26"

(04:23'42")

08'26" (+05'40")

1000 / 32000

07'26"

(04:31'08")

07'26" (+04'40")

1000 / 33000

08'30"

(04:39'39")

08'30" (+05'44")

1000 / 34000

06'43"

(04:46'23")

06'43" (+03'57")

1000 / 35000

07'22"

(04:53'45")

07'22" (+04'36")

1000 / 36000

08'56"

(05:02'42")

08'56" (+06'10")

1000 / 37000

06'44"

(05:09'26")

06'44" (+03'58")

1000 / 38000

05'27"

(05:14'54")

05'27" (+02'41")

1000 / 39000

08'44"

(05:23'38")

08'44" (+05'58")

1000 / 40000

03'58"

(05:27'37")

03'58" (+01'12")

1000 / 41000

05'21"

(05:32'58")

05'21" (+02'35")

1000 / 42000

05'07"

(05:38'06")

05'07" (+02'21")

1000 / 43000

04'27"

(05:42'34")

04'27" (+01'41")

1000 / 44000

05'15"

(05:47'49")

05'15" (+02'29")

1000 / 45000

06'57"

(05:54'47")

06'57" (+04'11")

1000 / 46000

06'27"

(06:01'14")

06'27" (+03'41")

1000 / 47000

06'49"

(06:08'04")

06'49" (+04'03")

1000 / 48000

06'04"

(06:14'08")

06'04" (+03'18")

1000 / 49000

04'50"

(06:18'59")

04'50" (+02'04")

1000 / 50000

08'13"

(06:27'13")

08'13" (+05'27")

1000 / 51000

04'16"

(06:31'29")

04'16" (+01'30")

1000 / 52000

08'14"

(06:39'43")

08'14" (+05'28")

1000 / 53000

13'45"

(06:53'28")

13'45" (+10'59")

1000 / 54000

09'26"

(07:02'55")

09'26" (+06'40")

1000 / 55000

07'54"

(07:10'49")

07'54" (+05'08")

1000 / 56000

07'39"

(07:18'29")

07'39" (+04'53")

1000 / 57000

10'51"

(07:29'20")

10'51" (+08'05")

1000 / 58000

13'28"

(07:42'49")

13'28" (+10'42")

1000 / 59000

07'33"

(07:50'22")

07'33" (+04'47")

1000 / 60000

07'30"

(07:57'53")

07'30" (+04'44")

1000 / 61000

10'31"

(08:08'24")

10'31" (+07'45")

1000 / 62000

賽後評分: 秋元辦的二曰賽初次參加，跑在美景中，好棒！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

5月累積里程 : 496.90 km

赤足天字第一號累積 : 28482.7 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'47"	00:12'47"
2	04'39"	00:17'26"
3	08'26"	00:25'52"
4	08'54"	00:34'46"
5	07'43"	00:42'29"
6	08'37"	00:51'06"
7	11'06"	01:02'12"
8	06'54"	01:09'06"
9	06'47"	01:15'53"
10	07'31"	01:23'24"
11	07'47"	01:31'11"
12	18'12"	01:49'23"
13	02'00"	01:51'23"
14	05'35"	01:56'58"
15	07'43"	02:04'41"
16	04'53"	02:09'34"
17	10'04"	02:19'38"
18	11'42"	02:31'20"
19	11'57"	02:43'17"
20	09'16"	02:52'33"
21	08'18"	03:00'51"
22	50'36"	03:51'27"
23	00'02"	03:51'29"
24	00'01"	03:51'30"
25	00'01"	03:51'31"
26	00'01"	03:51'32"
27	10'38"	04:02'10"
28	04'03"	04:06'13"
29	06'23"	04:12'36"
30	00'16"	04:12'52"
31	01'54"	04:14'46"
32	08'26"	04:23'12"
33	09'49"	04:33'01"
34	06'08"	04:39'09"
35	07'30"	04:46'39"
36	06'37"	04:53'16"
37	08'56"	05:02'12"
38	07'36"	05:09'48"
39	05'01"	05:14'49"
40	08'20"	05:23'09"
41	03'58"	05:27'07"
42	11'20"	05:38'27"
43	00'04"	05:38'31"
44	03'36"	05:42'07"
45	05'13"	05:47'20"
46	06'57"	05:54'17"
47	06'28"	06:00'45"
48	06'50"	06:07'35"
49	06'04"	06:13'39"
50	04'54"	06:18'33"
51	08'10"	06:26'43"
52	04'16"	06:30'59"
53	08'14"	06:39'13"
54	13'45"	06:52'58"
55	11'05"	07:04'03"
56	06'17"	07:10'20"
57	07'39"	07:17'59"
58	10'52"	07:28'51"
59	13'28"	07:42'19"
60	07'34"	07:49'53"
61	07'31"	07:57'24"
62	10'31"	08:07'55"
62.3	11'06"	08:11'27"