10.2 km | 01:19:34 | 07:48/km日期: 2019-05-17 20:10 - 平均心率: 146 - 卡路里: 768 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 74%
Pace: 06'39" / 06'54" / 06'40" / 06'40" / 07'29" / 07'41" / 07'42" / 07'54" / 09'34" / 10'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'39" (+00'01") | 1000 / 3000 |
| 4 | | 06'40" (+00'02") | 1000 / 4000 |
| 5 | | 07'28" (+00'50") | 1000 / 5000 |
| 6 | | 07'41" (+01'03") | 1000 / 6000 |
| 7 | | 07'42" (+01'04") | 1000 / 7000 |
| 8 | | 07'54" (+01'16") | 1000 / 8000 |
| 9 | | 09'33" (+02'55") | 1000 / 9000 |
| 10 | | 10'49" (+04'11") | 1000 / 10000 |
| 11 | | 08'25" (+01'47") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
108.35 km 
母子鱷魚🐊 跟上來 競速跑鞋 累積 :
618.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'54" | 00:13'33" |
| 3 | 06'40" | 00:20'13" |
| 4 | 06'40" | 00:26'53" |
| 5 | 07'29" | 00:34'22" |
| 6 | 07'41" | 00:42'03" |
| 7 | 07'42" | 00:49'45" |
| 8 | 07'54" | 00:57'39" |
| 9 | 09'34" | 01:07'13" |
| 10 | 10'49" | 01:18'02" |
| 10.2 | 08'19" | 01:19'33" |
展開計圈分析
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