21.5 km | 02:06:10 | 05:51/km日期: 2019-04-28 06:46 - 總爬升: 349 m - 卡路里: 1360 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 07'06" / 05'40" / 06'37" / 05'50" / 05'56" / 05'58" / 07'32" / 05'26" / 05'18" / 05'27" / 05'12" / 06'54" / 06'30" / 05'39" / 06'09" / 05'56" / 05'16" / 05'09" / 05'42" / 04'57" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'37" (+01'40") | 1000 / 3000 |
| 4 | | 05'49" (+00'52") | 1000 / 4000 |
| 5 | | 05'56" (+00'59") | 1000 / 5000 |
| 6 | | 05'57" (+01'00") | 1000 / 6000 |
| 7 | | 07'32" (+02'35") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 06'53" (+01'56") | 1000 / 12000 |
| 13 | | 06'30" (+01'33") | 1000 / 13000 |
| 14 | | 05'38" (+00'41") | 1000 / 14000 |
| 15 | | 06'09" (+01'12") | 1000 / 15000 |
| 16 | | 05'55" (+00'58") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 05'09" (+00'12") | 1000 / 18000 |
| 19 | | 05'41" (+00'44") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'11" (+00'14") | 1000 / 21000 |
| 22 | | 05'03" (+00'06") | 542 / 21542 |
4月累積里程 :
21.54 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'40" | 00:12'46" |
| 3 | 06'37" | 00:19'23" |
| 4 | 05'50" | 00:25'13" |
| 5 | 05'56" | 00:31'09" |
| 6 | 05'58" | 00:37'07" |
| 7 | 07'32" | 00:44'39" |
| 8 | 05'26" | 00:50'05" |
| 9 | 05'18" | 00:55'23" |
| 10 | 05'27" | 01:00'50" |
| 11 | 05'12" | 01:06'02" |
| 12 | 06'54" | 01:12'56" |
| 13 | 06'30" | 01:19'26" |
| 14 | 05'39" | 01:25'05" |
| 15 | 06'09" | 01:31'14" |
| 16 | 05'56" | 01:37'10" |
| 17 | 05'16" | 01:42'26" |
| 18 | 05'09" | 01:47'35" |
| 19 | 05'42" | 01:53'17" |
| 20 | 04'57" | 01:58'14" |
| 21 | 05'12" | 02:03'26" |
| 21.5 | 05'03" | 02:06'11" |
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