20.7 km | 02:02:52 | 05:55/km日期: 2014-06-07 05:34 - 地點: 139縣道 - 卡路里: 1325 Cal
Pace: 06'24" / 06'23" / 06'01" / 05'58" / 06'12" / 05'46" / 05'32" / 05'49" / 05'42" / 05'50" / 06'04" / 05'43" / 06'43" / 05'30" / 05'42" / 05'26" / 05'26" / 05'35" / 05'29" / 05'37" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 06'22" (+00'57") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'46") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 06'42" (+01'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 05'26" (+00'01") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'34" (+00'09") | 1000 / 18000 |
| 19 | | 05'29" (+00'04") | 1000 / 19000 |
| 20 | | 05'36" (+00'11") | 1000 / 20000 |
| 21 | | 08'09" (+02'44") | 735 / 20735 |
6月累積里程 : 202.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 05'58" | 00:24'46" |
| 5 | 06'12" | 00:30'58" |
| 6 | 05'46" | 00:36'44" |
| 7 | 05'32" | 00:42'16" |
| 8 | 05'49" | 00:48'05" |
| 9 | 05'42" | 00:53'47" |
| 10 | 05'50" | 00:59'37" |
| 11 | 06'04" | 01:05'41" |
| 12 | 05'43" | 01:11'24" |
| 13 | 06'43" | 01:18'07" |
| 14 | 05'30" | 01:23'37" |
| 15 | 05'42" | 01:29'19" |
| 16 | 05'26" | 01:34'45" |
| 17 | 05'26" | 01:40'11" |
| 18 | 05'35" | 01:45'46" |
| 19 | 05'29" | 01:51'15" |
| 20 | 05'37" | 01:56'52" |
| 20.7 | 08'09" | 02:02'52" |
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